Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testing can lead to sustainable improvements in energy and vitality. Tune in to learn practical tips on using lifestyle levers to make measurable changes that suit your life, without getting overwhelmed with unnecessary routines.

Check out Linsly’s upcoming coaching event on November 14 in Park City: Radiate: Map Your Best Back Half

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Key Moments
"Your life is the laboratory, and it's about finding what works for you, not a one-size-fits-all."

"You want to find things that enhance your day-to-day now, not just what might help in 20 years.:

"If it's too much friction and you're not seeing results, let it go—pick what works for your lifestyle."

Where to learn / get more of the work to help Midlife Women Live Better - now - and in the long-haul:

Radiate: Map Your Best Back Half; A Mid life Women’s Weekend Workshop

Thrive in Your Next, Next: Digital Class to Build Your Gameplan for Rocking Mid Life

It’s Time: Podcast Powered by Prosper

Linsly Donnelly
Dr. Jen Wagner
Anissa Buckley

Full Episode Transcript

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