A still mind is not a blank one! What visual messages will come through during your next mediation? In this episode, davidji discusses how the Universe communicates energetic changes to you through the colors of the Chakra, and how opening yourself to this connection gives you mindfulness tools to use outside meditation. He will also offer practical stress strategies, such as Stop and Reach for a S.O.D.A!    Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/meditation.