Did you know you have 60,000-80,000 thoughts per day? That’s a lot of chances to welcome gratitude and uplift yourself – as long as reflexive thoughts like “fight or flight” instincts don’t interrupt! In this episode, meditation expert davidji explores the science behind meditation’s many benefits, and how it programs your brain to feel more peace and joy. After all, meditation is the ultimate stress-fighter!    Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/meditation.