122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all.

Check Out her New Book: Food Babe Family

Topics Discussed:

→ How natural flavors are made

→ WHY natural flavors are put into food

→ Ingredients that make us addicted to food

→ MSG

→ Seed oils

→ Misleading marketing

→ The FDA

→ Food dyes

→ What’s in beer

→ Obstacles in the food manufacturing process

→ Better ways to cook healthy for your family

→ Easy breakfast ideas

→ How to eat healthy while traveling

Check Out Vani Hari:

→ Check Out her New Book: Food Babe Family

→ Website

→ Instagram

Sponsored By:

→ Equip Foods | Equipfoods.com/digest  Code DIGEST gets you 20% off

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

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Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

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