I attended a leadership training session recently that featured a lovely mindfulness meditation practice. In this vlog, I’ll teach you how to use this method, which involves noticing and then labeling what you see, hear, and feel, so that you can better engage in the moments that make up your daily life.

FOR THIS EPISODE and MORE: https://ble.life/KiaNsa
SEE, HEAR, FEEL | Bright Line Living | The Official Bright Line Eating Podcast