When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference, dissolving judgement and separation. In this space of connection, compassion and belonging naturally arise.

Your Morning Mantra: I honour our shared humanity

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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