Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments.

Your Morning Mantra: I am present for the small, beautiful moments of my life.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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