Welcome to the SYNC Your Life podcast episode #224!

In this episode, I dive into the power of selenium, a mineral found in the soil that helps us regulate thyroid hormone. We now have some new research related to selenium and thyroid health, which I cover in the episode.

I reference last week's episode where Dr. Paige Gutheil and I cover thyroid testing here. I also reference a previous podcast I did on proper thyroid testing, which can be found here.

My favorite Brazil nuts can be found here.

The new research I reference in this podcast can be found here.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.