Self Love by name, Self Love by nature. Liv is a social media influencer and content creator with over 200,000 followers who educates her audience on all things mental health, self-care, body positivity and acceptance. So for episode 2 of our self love mini series, The Happier Life Project could think of no better guest!

Why have we dedicated 3 episodes to studying self love? Because when the My Possible Self App asked what people struggled with the most when it came to their mental and emotional wellbeing, self love and self esteem was always at the top of the list. So we jumped into action.

Liv is funny, kind and self deprecating, shining a light on how to get body positive, love yourself flaws and all, and normalises what it’s like living with a mental health disorder.

Liv discusses why we have been set up by TV, advertising and social media to feel crap about ourselves and how to reframe that critical negative inner voice so it has far less power over how we feel about ourselves. Liv also shares what we can do to help get through the bad days and creep up the self love scale. How to boost our confidence by channeling Lizzo or Beyonce, and why choosing sobriety turned out to be Liv’s biggest act of self care.

To Follow Self Love Liv on instagram : https://www.instagram.com/selfloveliv/

To download the free My Possible Self App: https://mypossibleself.app.link/podcast