It’s harvest season! And this week on Self-Care Daily, we are going to focus on the completed cycles in our lives - the areas where we can sit back, relax, and celebrate. Life shouldn’t be an endless stream of tasks. Tune in to honor your accomplishments.

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What can you do to feel more at peace? Make a plan! And that is exactly what we are going to do in today’s episode. You will find five things that will support your future self, so you can avoid those times of overwhelm. It’s all at your fingertips. Tune in to begin.

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For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts, and by the end, you’ll be able to resource yourself and find what you need. Tune in to begin.

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Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire system. Tune in to begin.

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It’s the perfect day to get organized. In today’s episode, you are going to spend a moment considering the area of your life that needs the most structure right now. Where do you feel stressed? What is stealing your peace? Is it your morning routine? Your finances? A relationship? Tune in to figure it out, and figure out what can help.

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Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season - and we are going to take this time to get organized and structured. Rachel will share practices to plan ahead and tidy up your life, and you’ll be feeling more at peace by the end of it. Tune in to begin.

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Sometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare? And then, most importantly, how can you increase your motivation? Rachel shares some ways to kick it up a notch, set a plan, and then stick to it. Tune in to begin.

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It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and gives us a point to reach for. In today’s episode, Rachel will help you set your own goal - that will have nothing to do with what you look like, and everything to do with what you feel like. Tune in to begin.

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It’s time to get moving. Today’s episode offers you a meditation in motion - a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it to just be here, walking this earth? The more you feel, the more you’ll know exactly why this practice is important. Tune in to begin.

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How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of why movement is important in your life, and the way past seasons with and without movement have shaped you. Tune in to begin.

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