In today’s episode, you are going to have a Fall Equinox Ritual and set a clear intention for this season. Rachel will share step by step how to sit in ritual. Then you can take a sacred, quiet moment to celebrate the season and anchor your intention into your heart. Tune in to begin.

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Today we are getting into the nitty gritty of your goals for the fall season. You will get specific, write it down, and take some action. Rachel will guide you through the four most important areas of your life, and you will set a realistic goal for each one. Tune in to begin.

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We have opened a new chapter, and it’s time to invite in everything you are longing for. In today’s practice, Rachel will guide you through a meditation to open a line of communication with your manifestations. Chances are, they are longing for you in return. All there is left to do is open the door. Tune in to begin.

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The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So, how do you want to feel? What are you longing for? What emotion do you want to make central in your life? In today’s episode, Rachel will guide you through it and share some examples. Tune in to begin.

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This is the week we are officially saying goodbye to summer. Rachel will guide you through a practice to set clear intentions and visualize who you want to be in the fall season. It will make you feel ready to step into the next chapter. Tune in to begin.

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What did you accomplish this week? It’s time to honor it. In today’s episode, you are going to carve out some space to immerse yourself in the simple act of enjoying what you created. Focus on pleasure, not work. Rachel will share some examples on how exactly you can do that. Tune in to begin.

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Do you celebrate your wins? Does that come naturally to you? Or do you tend to finish one thing and go straight onto the next? Today’s episode is an open contemplation that will bring you to an important part of your identity: your sense of worthiness. Do you feel like you deserve to rest, slow down, and enjoy the moment? Tune in to figure it out.

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When things are difficult, where do you turn? In today’s episode, you are going to find gratitude for the things that pull you over the difficult parts of any project you are working on. Chances are you didn’t do it on your own. And it is so wonderful to have resources to reach for whenever you need support. Tune in to begin.

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Do you take the time to celebrate a finished project? We are often so quick to jump to the next task. But life is meant to be enjoyed - and we are meant to celebrate what we have worked so hard for. In today’s episode, you are going to consider where your life has come full circle, and then give yourself the time to bask in it. Tune in to begin.

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It’s harvest season! And this week on Self-Care Daily, we are going to focus on the completed cycles in our lives - the areas where we can sit back, relax, and celebrate. Life shouldn’t be an endless stream of tasks. Tune in to honor your accomplishments.

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