All female episode this week, Nas and Sam chat about self care and ask if it’s bullshit. Self care has become very popular among women, especially on Instagram. Does self care empower women to take care of themselves or is it just another thing to add to our to-do lists and stress us out even more? We are on hiatus until 15th April, when we’ll be back with a new season. Sponsor:Blinkist - key takeaways from the world’s best nonfiction in audio or text. Get your free 7-day trial by heading over to: www.blinkist.com/thegenderknot  Hosts and producers:Nastaran Tavakoli-Far and Sam BakerAdditional links:Buzzfeed article: ‘How Millennials became the burnout generation’ by Anne Helen Peterson https://bit.ly/2YAAIfiNas’ BBC documentary about women and wellness https://www.bbc.co.uk/programmes/w3cswrknPatreon page – support the podcast for the cost of a coffee!https://www.patreon.com/thegenderknot  Write to us at: thegenderknot@gmail.com  The Gender Knot podcast and Facebook Grouphttps://www.thegenderknot.com/https://www.facebook.com/groups/182851532302085/  Music: Government Funded Weed by Black Ant (used under Creative Commons)

Self care

A Time Magazine Top 50 podcast: “The show serves an important purpose: Encouraging men and women to enter a productive dialogue with one another”. Hosted by Nas and Dan (aka Nastaran Tavakoli-Far and Daniel Carroll). Contact: thegenderknot@gmail.com

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2021 is giving 2020 a run for it’s money… sorry we’ve been away, but want to point you to a investigative podcast Nas put out recently for BBC Radio 4. It’s called The Orgasm Cult and looks at a Californian wellness company focusing on female sexuality called One Taste. Gwyneth Paltrow and Tim Ferris were fans. Except there are allegations it may be a sex cult. And the FBI is making enquiries.The podcast goes into questions about why women turn to wellness, the search for community and purpose in a secular age, and where exactly is the line between healing and harm. It’s on all major podcast platforms, or get listening right now here: https://www.bbc.co.uk/programmes/p08xzk5h

The Orgasm Cult: BBC Radio 4 podcast – subscribe!

We’re back with a bonus hiatus episode and we’re talking about victim blaming, especially as it pertains to sexual assault. This is when a victim of an alleged assault is blamed, ranging from being asked what they were wearing, if they’d drunk alcohol, all the way to people not believing their story. Sometimes friends also don’t know how to handle the situation so either engage in victim blaming or simply disappear. Nas recently made a documentary exploring the reasons behind victim blaming, and interviewed the NY Times’ Megan Twohey and Jodi Kantor, who broke the Harvey Weinstein story, as well as Gender Knot favourites Dr Mithu Sanyal and Dr Jackson Katz. Check it out here for background: https://www.bbc.co.uk/programmes/w3csyv0q In this episode Nas and Dan talk about ways we can help victims instead. We’d also like to know your experiences if you’ve been in this scenario, as either a victim or someone being told of an assault, and any tips you have for how to help victims. We also talk about an excellent podcast from Slate you should check out called Man Up... check it out here: https://slate.com/podcasts/man-up We’re on hiatus and will be back with a new season in March. Keep writing to us until then.  Hosts:Nastaran Tavakoli-Far and Daniel Carroll Producers:Sam Baker and Jonathan Blackwell Write to us at: thegenderknot@gmail.com  https://www.thegenderknot.com/  Music: Government Funded Weed by Black Ant (used under Creative Commons)

Victim blaming: how to not do it and how to be supportive instead

We close season 6 with journalist Liz Plank. She’s just written a book about mindful masculinity and tells us about the general scripts we have about men and if these help or hinder our wider conversations. We then delve into her thoughts more.We will be back with a new season in March 2020, and will pop up for some bonus episodes in January and February – share the show, leave reviews and write to us until then! And happy 2020!Guest:Liz Plank, journalist and author of ‘For the Love of Men: a vision for mindful masculinity’ http://www.elizabethplank.com/Hosts:Nastaran Tavakoli-Far and Daniel CarrollCo-producers:Sam Baker and Jonathan BlackwellWrite to us at: thegenderknot@gmail.com  https://www.thegenderknot.com/Music: Government Funded Weed by Black Ant (used under Creative Commons)

Liz Plank: are we too mean about men?

We revisit this important topic just once more to really hammer out the purpose of an apology and some dos and don’ts.We get some tips and insight from Harriet Lerner’s book ‘Why won’t you apologize?’ https://amzn.to/38hWsBzAs well as some wisdom from Rabbi Danya Ruttenberg’s powerful twitter threads which you can delve into further here http://bit.ly/344bnMg and here http://bit.ly/38nOszcHosts:Nastaran Tavakoli-Far and Daniel Carroll Co-producers:Sam Baker and Jonathan Blackwell  Additional links:Write to us at thegenderknot@gmail.comwww.thegenderknot.com Music: Government Funded Weed by Black Ant (used under Creative Commons)

Apologies – final round

We talk a lot about what men can be doing right now, but we revisit a chat with Esther Perel on what women can be doing right now, and how we can all best be allies to one another. Guest:Esther Perel, therapist, author of ‘Mating in Captivity’ and ‘The State of Affairs’, host of the podcasts Where Should We Begin? and How’s work? Hosts:Nastaran Tavakoli-Far and Daniel Carroll Co-producers:Sam Baker and Jonathan Blackwell  Additional links:Write to us at thegenderknot@gmail.comwww.thegenderknot.com Music: Government Funded Weed by Black Ant (used under Creative Commons)

Self care

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