Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being!
 
Show Notes:
<ul><li><a href='https://docs.google.com/forms/d/e/1FAIpQLSf1sjYQo5zmxpSRsKWIw2shE5hs9YbtUqUWuYHvInmca2XOFg/viewform'>Submit your application to speak at our conference here!</a></li>
</ul>

Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being! Show Notes: Submit your application to speak at our conference here!

Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being!
&nbsp;
Show Notes:
<ul><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSf1sjYQo5zmxpSRsKWIw2shE5hs9YbtUqUWuYHvInmca2XOFg/viewform" rel="noopener noreferrer">Submit your application to speak at our conference here!</a></li>
</ul>

Self Care Essentials: Kirsty Ruggles

If you work with kids, families, or clients impacted by trauma, you’re in the right place.

The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve.

Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationships, and how to bring these insights into your daily work.

Looking for practical tips you can actually use? Wondering how to better support your clients? Curious about the latest research in attachment and trauma? We’ve got you covered.

With nearly 2 million downloads, over 300 episodes, and a loyal community of listeners, the Attachment Theory in Action Podcast helps professionals like you grow and learn—all in under an hour, every other week.

Whether you’re a therapist, counselor, social worker, parent, or simply someone who cares deeply about helping others, this is a space for learning, growth, and inspiration. Hit follow, and let’s dive into the work that changes lives.

The Attachment Theory in Action Podcast is brought to you by The Knowledge Center at Chaddock. The Knowledge Center has equipped thousands of educators, clinicians, and helping professionals on the latest trauma-informed, attachment based strategies. Visit TKCChaddock.org to learn more.

Want to jump behind the mic and share your expertise? Visit AttachmentTheoryInAction.com to fill out our form to be a guest.

Health & Fitness

Mental Health

Parenting

Kids & Family

If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationships, and how to bring these insights into your daily work. Looking for practical tips you can actually use? Wondering how to better support your clients? Curious about the latest research in attachment and trauma? We’ve got you covered. With nearly 2 million downloads, over 300 episodes, and a loyal community of listeners, the Attachment Theory in Action Podcast helps professionals like you grow and learn—all in under an hour, every other week. Whether you’re a therapist, counselor, social worker, parent, or simply someone who cares deeply about helping others, this is a space for learning, growth, and inspiration. Hit follow, and let’s dive into the work that changes lives. The Attachment Theory in Action Podcast is brought to you by The Knowledge Center at Chaddock. The Knowledge Center has equipped thousands of educators, clinicians, and helping professionals on the latest trauma-informed, attachment based strategies. Visit TKCChaddock.org to learn more. Want to jump behind the mic and share your expertise? Visit AttachmentTheoryInAction.com to fill out our form to be a guest.

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Self Care Essentials: Kirsty Ruggles

Self Care Essentials: Kirsty Ruggles