You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If you’ve ever felt like nutrition had to come with punishment, pressure, or perfection... this one’s for you. 
 
 
Let’s Keep the Conversation Going!
💌 <a href='https://forms.gle/Y1YQF7d2hqMze5jh6'>Submit a question for the podcast here! </a>
 

 
Resources Mentioned:
<ul>
<li>Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at <a href='https://thewell-collective.com/'>The Well Collective</a>.</li>
<li><a href='https://www.jessbrownrd.com/masterclass-sign-up'>Free Empowered Eating Masterclass! </a></li>
<li>Connect with Jess <a href='https://www.instagram.com/jessbrownrd/'>@jessbrownrd</a> or learn more about her at <a href='https://www.jessbrownrd.com/'>jessbrownrd.com</a></li>
</ul>

You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If you’ve ever felt like nutrition had to come with punishment, pressure, or perfection... this one’s for you. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If you’ve ever felt like nutrition had to come with punishment, pressure, or perfection... this one’s for you.&nbsp;
&nbsp;
&nbsp;
Let’s Keep the Conversation Going!
💌 <a href="https://forms.gle/Y1YQF7d2hqMze5jh6" rel="noopener noreferrer">Submit a question for the podcast here!&nbsp;</a>
&nbsp;

&nbsp;
Resources Mentioned:
<ul>
<li>Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at <a href="https://thewell-collective.com/" rel="noopener noreferrer">The Well Collective</a>.</li>
<li><a href="https://www.jessbrownrd.com/masterclass-sign-up" rel="noopener noreferrer">Free Empowered Eating Masterclass!&nbsp;</a></li>
<li>Connect with Jess <a href="https://www.instagram.com/jessbrownrd/" rel="noopener noreferrer">@jessbrownrd</a> or learn more about her at <a href="https://www.jessbrownrd.com/" rel="noopener noreferrer">jessbrownrd.com</a></li>
</ul>

Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Education

Self-Improvement

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for:✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome!Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

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Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology

Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology

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