Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s what you’ll learn:

• The role of self-compassion in trauma healing and emotional resilience.
• Why self-compassion is not self-indulgence but a powerful tool for growth.
• How to practice practical self-compassion exercises you can start today.
• A step-by-step guide to customizing the 5-4-3-2-1 grounding method to meet your unique needs.

Gregory wraps up the episode with a powerful challenge: incorporate at least one self-compassion exercise into your daily routine this week. Plus, get ready for Friday’s episode, where we’ll tackle Holiday Preparation: Managing Stressful Family Dynamics.Healing is hard, but with the right tools, it’s always possible. Tune in, take a deep breath, and let’s make sense of this healing journey—together.

📩 Have questions or want to share your experience? Reach out at [email protected].

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