Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep.
You can find more from Lauren here:
<a href="http://www.coachingforinsomniacs.com/" target="_blank">www.coachingforinsomniacs.com</a> Morning energy boost playlist: <a href="https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&pi=u-pcUDggqnRP6o" target="_blank">https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&pi=u-pcUDggqnRP6o</a>

Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep. You can find more from Lauren here: www.coachingforinsomniacs.com Morning energy boost playlist: https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&pi=u-pcUDggqnRP6o

Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep.
You can find more from Lauren here:
<a href="http://www.coachingforinsomniacs.com/" rel="noopener noreferrer">www.coachingforinsomniacs.com</a> Morning energy boost playlist: <a href="https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&amp;pi=u-pcUDggqnRP6o" rel="noopener noreferrer">https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&amp;pi=u-pcUDggqnRP6o</a>

Self Confidence and Sleep with Lauren Duffell

Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast!
 Struggling with self worth and or confidence as an ambitious professional?
 This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds.

I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories

Join me and incredible guests for episodes.
Contact: speaking@jonnypardoe.com

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Mental Health

Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories Join me and incredible guests for episodes. Contact: speaking@jonnypardoe.com

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Self Confidence and Sleep with Lauren Duffell

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