A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.

This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.

In this episode, I chatted with Sara of Soul Adventure Collective, the organizer, and Amber, one of the ladies from the trip, and we reminisced about our experiences and shared our key takeaways.

Indeed, the entire Banff trip was about real change: rediscovering who we are, reconnecting with our purpose, and healing on a deeper level. Growth is possible when we step outside our comfort zones and accept the beauty of vulnerability.

Tune in now! You might need one of these retreats one day.

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Read the blog: Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip

Sara Koppa Bio:

Creator and hostess of Soul Adventure Collective which is a community of women. The company has two focuses: retreats/group trips and mindset & empowerment course and community.

She recently settled down with her family in a small mountain town in Idaho. Previously traveled the world full-time for 3 years.

As a nurse, she was a natural health practitioner in central Wisconsin. Being brought up with all things mindset, natural health, and emotional balancing led her to try and get women to prioritize and honor themselves.

Connect with Sara Koppa: 

• Website: Soul Adventure Collective
• Email: [email protected]
• Instagram: @soul.adventure.collective
• Facebook: @sarabkoppa

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]