Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’ll learn how to stop letting self-doubt control your decisions so that you can start building real self-trust through simple and practical strategies that actually work. I’ll break down how self-doubt shows up, the ways that self doubt keeps you stuck, and what you can do to take back your power and start moving forward with greater confidence and clarity. Because you don’t need to feel fearless — you just need to be willing to act… and in this episode you’ll learn how to do just that. So, let’s talk! 

💡 TL;DR: Self-doubt will keep you stuck until you learn how to act in spite of it — so, here’s how to do that! 😃

💬 Let me know: What's one thing you’d do if you stopped doubting yourself so much?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=16884       

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 271: Discomfort and Growth https://ltamh.com/?p=16053 

🔗 More links:

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⏱️ Timestamps:

0:00 Self doubt and mental wellbeing

0:47 Overcoming self doubt

2:33 What self doubt means

10:51 Why self doubt holds you back

15:33 How to overcome self-doubt

26:23 Final tips and next time

New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health, Jeremy Godwin makes better mental health simple with straightforward and practical advice that’s grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about Jeremy and the Let’s Talk About Mental Health podcast and videos.

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