In today’s episode I’m chatting to Monique Harding - who is also known as the relatable therapist on instagram - about self esteem and self worth. Monique is the owner of Ritual Counselling & Family Therapy - a relationship focussed psychological counselling practice based in Burleigh Heads. She is passionate about taking a family of origin and early life experience lens to help people heal from limiting core beliefs, anxiety and trauma. 

In this episode we have an in depth discussion about self esteem and self worth, how they are formed, how wounding around self esteem and self worth is created and how we can nurture and foster deeper self esteem and self worth within our everyday lives. We take a particular focus on how becoming a mother can impact our self esteem and self worth. 

If you are looking to further explore your journey of matrescence, check out my free training - discover matrescence - it’s a 20 minute free audio training that will help you begin to explore your own personal journey of change and transformation through motherhood. You’ll find the links to join the training in the show notes.
 
Join here: https://courses.nikkimccahon.com/discovermatrescence

Connect with Monique
Instagram: https://www.instagram.com/relatable.therapist/
Website: https://www.ritualcounselling.com
Course: https://makepeacewithyourpast.com.au

Connect with Nikki
Instagram: https://www.instagram.com/nikkimccahon/
Website: https://www.nikkimccahon.com 

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz