What happens when your mind turns against you after loss — and never lets go?

In this deeply moving episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Fer, a loving and thoughtful volunteer living with multiple chronic conditions, including Crohn's disease, immune dysregulation, and severe sensitivities, while also carrying years of intense self-punishment and emotional pain.

In this episode, Brandy explores how unresolved grief and self-directed anger can become deeply embedded in the subconscious mind. Rather than the trauma itself, it is the ongoing patterns of self-attack, harsh self-judgment, and feeling like a "bad person" that continue to impact both emotional well-being and the body's ability to heal.

During the session, Brandy highlights how shifting these internal patterns — allowing the mind to become supportive instead of punishing — can create profound change, not only emotionally, but physically as well. The episode offers powerful insight into how healing often requires addressing the deeper ways we relate to ourselves after loss.

This episode invites reflection on how self-kindness, compassion, and subconscious rewiring can open the door to true healing and transformation.

As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Fer

Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

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Questions? Discover more at https://brandygillmore.com or email [email protected]

Disclaimer, Safety & Protecting Our Work and Volunteers

This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).

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