If you are a new mum, a mum to be, or if you suffer with anxiety, this episode is going to be really important. We discuss how to tie the work in with SSRIs, hormones and your inner self. It's such a beautiful place to start. I'm joined by Gabby Bernstein who is a spiritual self help author.

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

• Apple Podcasts
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Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

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The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

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