Do you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it easier to integrate into your life?


I sat down with Erin Aquin & Steve Haase to hear what they had to say about taking care of yourself from a leadership perspective and making self-care doable and accessible, even for the busiest doctors. 


One of the reasons we’re talking about this on the Weight Loss for Busy Physicians podcast is that taking proper care of yourself can help you solve some of the problems you’re relying on food to help you with right now. When you have appropriate tools to handle challenging areas of your life, food gets to just be food. 


Erin Aquin and Steve Haase are the co-founders of Superabound, a coaching company that helps business owners and leaders create a life and business that aligns with their unique vision. They are both Master Certified Life Coaches and co-authors of the upcoming book, tentatively titled Superabound: How to Live the Life the Universe is Dreaming for You. 


Topics covered in this episode include:

• A different way to think about self-care 
• Doing things that are supportive of you and your body 
• What the Tending Triad is 

If you’re interested in the type of self-care that doesn’t feel like yet another thing on your to-do list, tune in.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get the Self-Investing for Business Owners Free Workshop: besuperabound.com/class

Follow @besuperabound on Instagram: http://instagram.com/besuperabound

Connect with Steve on LinkedIn: http://linkedin.com/in/stevehaase

Connect with Erin on LinkedIn: https://www.linkedin.com/in/erinaquin/


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

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