Welcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and JOY. 

On this episode we cover:

• body confidence
• affirmations for acceptance
• self love
• negative thought reframes
• nervous system regulation
• brain training
• healing generational programming

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Connect with Giulia:

• @brazensoulrebellion
• giuliahalkier.com

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