Self Love Podcast

“I think one of my biggest things I’ve learned over the last 1-2 years, in fact, more this year is that (a good friend of ours Genine Howard has taught me is), “I’m not available!” I’m not available for this, I’m not available for that. That has been my biggest I guess mantra this year and that is choosing what I am available for and what I’m not available for. And actually owning that decision and not feeling guilty about it, not feeling remorse, not having anxiety about it, not worrying about what are my friends going to think, what are my family going to think? It’s just making that decision and owning it and being available for what you want to be available for and having the ‘balls’ to go, I’m not available for that. I’m not available for the toxic people, I’m not available for the negativity, I’m not available for whatever it is, that you’re not available for, own it and don’t be afraid and don’t get anxious about owning your decisions.” Tamara Wrigley

In this week’s podcast, I am super excited to introduce you to the amazing Tamara Wrigley who throughout her life has learned the importance of knowing how to adapt and change and become her own kind of chameleon to succeed. Tam shares how you get to choose who you want to be just as she has mastered in her careers going from a multi-million dollar real estate business owner to being a television presenter, fashionista and renovation queen. All perfect tips as we head into a brand new year!

By the age of 30 Tam was a multi-millionaire with a healthy property portfolio of over 30 properties and became a very well respected businesswoman. By 2013, Tam had developed her real estate credentials from small to large portfolios, managing property management divisions, training staff and developing new offices and managing over 20 staff. On the back of winning Sunshine Coast Corporate Business Woman of the Year, and having felt like she had achieved her goals, it was during this time she decided to reflect back on her dream to become a Television personality.

Tamara is the host of the smash hit The Wine O’Clock Show with over 130,000 viewers each week, she is also the host of iStyle TV and is the host of her 3rd TV series called Beyond Beautiful. Aptly titled ‘Beyond Beautiful’ – it’s the ‘beyond’ aspect that makes this so special. Tam appreciates we are constantly surrounded by images and conversations of people’s success and it can leave us feeling less, unaware we are comparing our behind-the-scenes with everyone else’s show reel. Beyond Beautiful gives audiences the raw, insightful, honest and real stories behind some truly wonderful, strong and successful people.

But it hasn’t always been easy sailing for Tamara as in 2014 she had a significant health scare which she shares openly in this podcast and highly recommends anyone with symptoms of endometriosis that you insist on getting a laparoscopy to investigate the seriousness of it as it easy to misdiagnose and not get picked up on. Her message is simple, your body is NOT meant to be in pain. Get it checked if you are.

Tamara also talks about the setbacks and the relentless amount of work it takes to succeed, that it does not just happen overnight, that you must be willing to do what it takes to get the success you desire.

She believes one of the most important things you could do to succeed is to surround yourself with the right people. Don’t talk about things until they are done. Keep things to yourself until you are ready to share so that others do not pull you down. She knows women tend to put themselves to the bottom of the list but to remember you are just as important, if not more, than the job or your work or getting the car serviced! And do not forget the 24-hour rule. If you are unsure, let something sit for 24 hours before you make a decision or act.

Tamara has been on nearly all of the Retreats I have held including India, NZ, Paris and Provence and what she loves most about them is the connection, the people who are attracted to these Retreats, the energy and the beautiful learnings. She loves how everyone is on the same wavelength, the same path and whilst the scenery and attractions are amazing it is the workshops and connections that have meant the most to her.

Her favourite mantra/quote is the 7 P’s:

Prior Pre Planning Prevents Piss Poor Performance!

Her New Years tip to you as we head into 2021 is to be realistic, don’t set yourself up to fail or fall, try not to be unreasonable with yourself and set little goals so you know you have the ability to succeed every day.

If you would like to follow dear Tam here are her social media platforms:

Web: http://tamwrigley.com.au

Instagram: https://www.instagram.com/tamwrigley_page/

Facebook: https://www.facebook.com/tamwrigley0

You Tube: https://www.youtube.com/user/istyletvau

You Tube – Beyond Beautiful: https://www.youtube.com/channel/UC-_wfXwWOq2uvlelBKdb9xg

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 35: Be Your Own Chameleon with Tamara Wrigley appeared first on The Wellness Couch.

It’s meant to be a time of joy, but we all know that for many this time of year can also be quite stressful, lonely or disappointing.

Given the year we have had we also have many families separated or unable to get to loved ones. There has been a lot of loss this year and some are even saying it doesn’t even feel like Christmas. But let’s keep calm and carry on regardless!

In this week’s quicky I share just a few tips on how to reduce the stress and triggers so you get to enjoy this festive season as much as possible.

Finances can be stretched at this time of year, many of us have been struck with financial challenge this year so try not to put any more pressure on yourself than is necessary. This year I decided to make Beetroot Chutney and a gluten-free Christmas Cake for gifts, and I have to be honest they have been so well received. If you are on the Twenty8 database you would have received my free Festive Treats eBook.

Make sure you set realistic expectations, it might not be the best time of year for you, or you may experience feelings of anxiety or depression or stress. Be kind to yourself and don’t put the bar so high.

Let’s always remember that even if there are any family tensions that our beautiful children come first. They remind us of the true meaning of Christmas and what it means to hang, laugh, give your time and smile. Always remember to enable their happiness.

There is nothing quite like alcohol to make or break a function. It might be tempting to indulge a little but be mindful if you are using alcohol to relieve stress or cope with a situation. We all know what comes out of people’s mouths when drinking may not always be intended as badly as it sounds or received in the way it was said.

If you know you have members of your family or friends who cause a little stress be incredibly mindful of not getting into arguments or winding people up! Stick to being emotionally intelligent and look out for the two words mentioned below to help diffuse any tension or comments.

This is also a time of year to manage loneliness. Even if you are separated from loved ones try not to sit there and wait for people to acknowledge you. Reach out and connect with as many people as you can. Make time for a house-party (phone app) call or make time on zoom, skype or facetime.

You can also volunteer and lend a hand to a local shelter or charity to stay connected. There is something quite special about positively contributing to others in need at this time of year.

Look out for community events going on in your area, whether it is market days or Christmas carols these become beautiful ways to connect with others.

Make sure you plan your day, work out what you would like to do and see if others feel as enrolled and excited to do the same. And if they don’t then don’t take it personally, make yourself available to a charity instead.

Keep as healthy as possible during this Christmas break. Whilst it is easy to overindulge and eat foods you normally wouldn’t try, or eat as much of, to be mindful to not put yourself into a food coma! Every single food you put in your mouth, every product you place on your body has a metrabolic reaction. Take care of your precious vehicle.

Use your essential oils. There is nothing more effective than setting a mood and space with your diffuser and 100% pure essential oils. I personally love oils of frankincense, myrrh, pine and orange, or our Twenty8 Festive Blend with oils of clove, cinnamon and orange. You might even enjoy two of my faves at the moment which are lavender and sage.

And finally… two words that might help you not be triggered or stressed by other people’s stress and comments.

‘That’s interesting!’

That’s right… when someone says anything that may trigger you or feel annoying, maybe diffuse it by just realising how interesting it is that other people have a different view point. It actually is fascinating what some say and do so go with it, and without facetiousness or condescending tone just reply with a ‘Wow, that’s interesting!’

And fingers and toes crossed the tension melts away and you move on to better more positive things!

Merry Christmas you gorgeous soul, I have to say I have loved presenting the Self Love Podcast to you and am truly excited about all that is to come. Big hugs to you and your precious friends and family.

Lots of love

Kim xx

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 34: Self Love Quicky – Keep Calm It’s Christmas appeared first on The Wellness Couch.

“However that looks for you, or however that is, male or female, whatever, but someone that you can listen to that’s been on that pathway of discovery and also I think for yourself, finding some self-awareness and working on oneself to realise… man, we’re fallible, we make mistakes. But as long as you can learn from those and accept that we make mistakes or have been wrong or stupid or silly, you’ve just got to somehow find a way that you feel good about yourself again and love yourself again.” Danny Morrison

What an absolute treat to interview my very own husband Danny Morrison this week and share with you his incredible story.

Danny was considered too short to be a fast bowler but he had a huge dream to play cricket for NZ and open the bowling with Sir Richard Hadlee. He not only fulfilled that dream but went on to have an amazing career playing for NZ for ten years and became NZ’s first player to take a one-day hattrick.

But it wasn’t all positive and easy. Danny had serious injuries he had to deal with, he had to face the physical and mental pressures of being an elite athlete and had to learn to re-create himself at the end of his sporting career.

Danny shares openly how his deputy principal Murray Deaker and his mother Sandi Morrison were the two massive supporters of his dream and played a big part in supporting him through the challenging times too. Both always told him it’s great to dream big.

Danny also talks about his beautiful sister Zara and how he lost her to suicide in 2005. He shares how he went to a dark place himself and really questioned what it was all about. He did not know what it all meant until he hit his own rock bottom and had to make a decision to pull himself up, over and through the demons he had to face.

He shares his strategies on how he did this and how he believes we should never take for granted that health is your greatest asset.

Danny played cricket for NZ from 1987-1997. He took 160 Test wickets and 125 one day wickets. He is known now for his dramatic and theatrical television commentating when Twenty-20 exploded onto the scene and is absolutely adored throughout the sub-continent commuities.

It is a privilege to be married to this man, and I am thrilled to be able to share with you our darkest times which have become the catalyst to create our happiest times. We both do not take this life we have together for granted.

I am also honoured that he is a partner in our Twenty8 Essential Oils and Skincare business.

If you would like to follow Danny you will find him on the following platforms:

Twitter: https://twitter.com/SteelyDan66

Facebook: https://www.facebook.com/danny.morrison.75

Instagram: https://www.instagram.com/dannymorrison_66/

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 33: It’s Good To Dream Big with Danny Morrison appeared first on The Wellness Couch.

In this week’s podcast, we talk all things concentration without the brain fog. Here are 8 top tips for keeping clear and focused and able to achieve more naturally and with ease.

8 Things You Ought To Know About Concentrating Without Brain Fog

Do you ever find it hard to concentrate? Feel like you have a constant brain fog or fuzziness? Or do you find yourself easily distracted from the task at hand? And notice how easy it is to be distracted when you really do not want to do the task!

Concentration is said to truly drive intelligence. It is not memory but more the person’s ability to control one’s selective attention. So how do we become more selective? And what happens to the brain when we need to concentrate?

When you decide you need to get focused and do something your brain will have blood rush to the prefrontal cortex. It is almost like a neurological switchboard that tells the brain to shift its attention and concentrate. The next phase is an electrical impulse in two parts – first there is a search query where the brain searches for the right neurons to do the task and second there is the command where the neuron is told what to do – i.e. focus on writing, reading, listening etc.

If there are a lot of chemicals in the environment, or we are lathered in chemically-laden personal care products, makeup, deodorants, shampoos, body lotions or air fresheners around us we could have a major concentration problem.

Chemicals enter into our blood stream when things are placed on the skin and many cross the blood brain barrier when inhaled. This can create such a load on the detoxifying processes of the body that we are left feeling exhausted, distracted, lethargic or foggy.

Add to that distractions like a Facebook notification, an email, phone call, children, partners, boredom or a particular noise the mind disengages and the focus is lost.

Then, once the distraction is over, or we need to get focused again, in order to get back into a concentrated state the brain has to go through the above steps in this organised manner, which gives less kudos to the idea of being able to multi-task. Perhaps it is more than likely there really is no such thing.

Here are 8 ways to get focused and stay on track.

1. Work on one thing at a time.

It’s never easy to swap and change or do a multitude of things all at once. In fact it has been proven that the more you are in that scattered state the less you achieve and the more frustration can occur. So, put simply focus on one thing at a time. Write a list if that helps and then one by one get through the list. The more we switch our attention and focus the harder the brain has to work.

1. Eliminate distractions.

If you need to get work done turn off technology notifications. You know it too well. It’s addictive. The minute we hear a tweet, Facebook notification, email or text it is so easy to lose our attention and turn our focus elsewhere. The reality, as mentioned above, is incredibly taxing on the brain and can cause more stress and take tasks even longer.

1. Eliminate toxins and spritz with essential oils.

Get rid of anything in your home that is a chemical concoction. If you use the synthetic fragranced air fresheners or plug-ins you are really taxing your hormonal and detoxification systems. Check all ingredients in your bathroom and laundry cupboards. Go as natural as possible. There are so many wonderful clean, natural companies with an array of products that will serve you and your family not harm you. This alone may improve your ability to concentrate. Brain fog can lift just by focusing on this one area for many.

The use of essential oils to get focused is phenomenal. These incredible tools are one of the quickest ways to access the brain as they cross the blood brain barrier almost immediately.

Choosing high quality therapeutic grade oils that will stimulate, freshen and activate the mind are powerful. Simply fill a 50ml glass spritzer bottle with water and add 4-6 drops of three oils (or a synergy blend) that are activating like Rosemary, Lemon, Basil, Black Pepper, Lime, Myrtle, Spearmint and Grapefruit.

Our two synergy blends are Focus & Clarity and Energy & Vitality. The act of closing your eyes, taking a deep breath as you spritz will help anchor the mind, get focused and remove brain fog. You can have a vaporiser next to your desk or wherever you are working to help your ability to concentrate too.

1. De-Clutter.

It is well known the more clutter around you the least effective you are. The same is true if your diary is cluttered, or your kitchen or pantry is cluttered. Clear your desk at least once a week to find your happy place. Complete tasks so you dont feel as though the build up of what needs to be done is clutter. And if you do not complete certain tasks, simply add to your list for the following week. That way the brain knows it is there and will not keep coming up in your mind as a reminder so you don’t forget.

1. Make lists.

Making lists allows the brain to give it up. It now knows the task is either taken care of or at least acknowledged. When we worry we will forget something or have so much going on in our minds it is hard to remember whether you have completed something or not and this in turn can cause massive stress. Making lists also means you get to tick things off as you accomplish them. The satisfaction in that is huge.

1. Get moving.

Moving the body creates an energy like no other. The release of dopamine, seratonin and endorphins during exercise gives us a good sense of self, improved energy and an increased state of happiness and joy. It is thanks to exercising that the brain is able to create new neurons to store information more easily.

1. Get clear.

Know what it is you are trying to achieve or do. Even if you are not sure how that will happen at least give your brain a clear indication of what you are wanting to get done or how you intend to spend your time getting there.

Saying things like this can be helpful ‘I am now writing my assignment and spending the next 90mins focused and attentive to the outcome of at least 1000 words.’ It gives clarity on the task at hand, a goal and an idea of what you want to achieve so you stay focused and on task.

And if for some reason you do not achieve it then hopefully you have allowed time to put into the next block of allocated time so you are not stressed about it either. Simplifying what you need to do allows the brain to stay more focused and gives you a deadline on what you are wanting to achieve.

1. Train your mind.

Like anything you have to practice to get better. Training the mind is like training a muscle. Whilst we tend to have a plethora of things to focus on each day the brain with all its so-called ‘multi-tasking’ abilities is being trained to not focus. Practice being focused and attentive on one thing at a time and see your productivity increase tenfold.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 32: Self Love Quicky – 8 Tips For Better Concentrating appeared first on The Wellness Couch.

“For me, self-love is the same as self-worth, so it’s about valuing yourself enough to take that time to work out what you actually want in your life, in all the different areas of your life. I don’t just mean your career or your family or where you want to end up living. I think it means about looking at all the seven different areas of your life. And just taking that time, you know the amount of time you’d spend booking a vacation right, just spending that amount of time, just sit there and say, ‘Well, what do I actually want in these different areas of my life?’ and then taking the time to really feel what that would look like. And then to work towards that, and to have this kind of overarching purpose or reason for being.” Helen Marshall

Before ditching the rat race, Helen Marshall was a Fitness Instructor and Personal trainer, then a Business Manager for a leading recruitment company in the city. Hailing from the UK Helen knew there was more to life than sitting front and centre of this life so set out on a world adventure.  She met her gorgeous hubby Mike who is from NZ and they decided to settle in Australia which was neutral territory.

Helen gets the struggles many face around food and wellness, knowing her own journey created a deep desire to seek answers and not follow the status quo. She discovered her health problems with very closely linked to food, things like dairy, grain and sugar. With this newfound knowledge she said she became a little evangelical in her desire to teach others about these amazing findings but soon realised people didn’t want to give up things like pizza and bread.

So what does someone do when she’s told she can’t? She creates what is needed for all. She started sharing her gut-friendly, healthy alternative recipes which were absolutely loved and people wanted more.

She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves. The Primalista Licence was born and what is so beautiful is it meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial.

Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa. The things she values are fresh air, space, solitude and silence.

In this week’s podcast, we get to share beautiful Helen Marshall’s journey from her early days as a health coach and aerobics instructor to her health crisis. This crisis lead her on a completely different path with a new mindset and created new beginnings which then lead her to creating a massive amazing business called Primal Alternative.

I personally love how Helen shows such grace and grit. If you are ever questioning what your passion and purpose is then listen in to this brave soul, and you will hear her magic.

You can contact and follow gorgeous Helen here:

Website: www.primalalternative.com 

Facebook: www.facebook.com/primalalternative

Instagram: https://www.instagram.com/primalalternative/

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall appeared first on The Wellness Couch.

Like the skin, the hair reflects inner health and wellbeing. If you are eating well, getting adequate sleep and feel good about yourself, chances are your hair will show this. Medications, ill health, stress and fatigue can all affect lustrous, healthy hair, leaving it dull, hard to manage and you having a ‘bad hair day!’

Regular visits to the hairdresser can do wonders for your soul! It’s time out and there is nothing nicer than having your hair washed by someone else. But keeping hair healthy does not have to take a lot of time or money. Treatments at home are also effective and beneficial.

Choosing good quality hair care products is one of the first steps to healthy hair. Many shampoos claim to be ‘herbal’ but when you read the list of ingredients, the herbal content is somewhere very near the bottom, meaning there is very little of it in there. So be discerning about what you buy.

Commercial shampoos are basically made with the same formula as carpet shampoos. One of the main ingredients is Sodium Laurel Sulphate, an emulsifying agent, also found in engine degreasers. We have become accustomed to believing that foam and lots of lather is a sign that the product is an excellent cleanser. But this is not the case, all that lather is for our gratification.

If you really like your shampoo regardless of the ingredients, then try diluting it by half with water. You may be impressed to see it cleans just as well, is far more gentle on your hair and has cost you half the price! Detergent-based shampoos can strip the hair of all its natural oil, which is why you often require a conditioner as well. Opt for shampoos free of the more harmful ingredients. There are definitely more natural ones available and once you start using them you may well notice a significant difference. One of my favourites is Everescents.

Try washing your hair less too. Once or twice a week is more than enough. The body creates it’s only nourishing oils to give your hair its shine and luster but if we over wash the hair it can get excessively oily or dry and brittle.

Just remember if you have been using more harsh shampoos and conditioners for a while it may take a few weeks for the hair to adapt to the less chemical ones. As with skin care, allow 28 days for new products to take their effect, and don’t give up on them.

After you have washed and conditioned your hair, a lovely way to finish is with an aromatic hair rinse. These add vitality to your hair and leave a gorgeous light aroma around your head.

Before you hop in the shower or bath to wash your hair, simply fill a 100ml glass bottle with warm water. Add 4 drops total of your chosen essential oils then shake the bottle well.

Just before you hop out of the shower, turn the tap off, squeeze the excess water out of your hair, take your bottle and shake a couple of times, then tilt your head back and allow the aromatic rinse to pour through your hair. Good essential oils to use would be:

Essential oils to make up your own Aromatic Hair Rinse

Dark Hair:      1 drop Geranium, 1 drop Lavender and 2 drops Sandalwood

Light Hair:      2 drops Rosemary, 1 drop Chamomile, 1 drop Lemon

Red Hair:       1 drop Orange, 2 drops Geranium, 1 drop Frankincense

Or you could head to Twenty8 and get our very special Aromatic Siberian Hair Rinse here 

To do a Hair Serum Treatment simply take the Moroccan Hair Serum and place onto the scalp in small sections. Cover the whole scalp and then comb through. Leave on for at least 20 mins or put on a shower cap and sleep in it for the whole night.

You can get the Moroccan Hair Serum right here

You will also notice we have a gorgeous Himalayan Beard Serum for our men which you can get here

Hope you enjoy these quick healthy natural hair tips and don’t forget your discount code below.

Love Kim x

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 30: Self Love Quicky – Natural Healthy Hair Tips appeared first on The Wellness Couch.

“I think definitely for me, and I think this is true for most if not all people, the first step is definitely that self-love. Because when I tried to fix the problem without having the self-love then that lead to just beating myself up. That lead to a lot of critical analysis of self, self-loathing, self-sabotage, all of those things, because I just wasn’t in a place to come to those solutions from a balanced perspective. And to see the problem from a balanced perspective. And so the first step was definitely that self-love. It was essentially about having the same empathy for myself that I have for others. And that sounds so ridiculous like of course, you would have that, but I didn’t and I think many people don’t. It’s always easier to see someone else’s life and to see their challenges and to see what they’ve overcome and why they’re in the situation they’re in and all of those extenuating factors that lead them to end up where they are. Bit it’s often harder to see that for yourself and we often judge ourselves much more harshly.” Dr Brett Hill

A heartfelt and open conversation about love, life and hitting rock bottom. Dr Brett Hill is a dear friend and someone who went from living a relatively ‘normal’ happy life for his first thirty-five years to all of a sudden faced with being alone, vulnerable, scared and pissed off. A remarkable journey with many ups and downs, clawing his way from the depths of self-sabotage to finally finding his true self and realising he had the resilience, power, tenacity, curiosity and determination to come out the other side a way better human.

Brett talks openly about his desire to take a fairly manly approach and just ‘fix’ his problems but soon realised this big cross-road in his life was not just a quick-fix and he would have to travel some deep and dark roads to truly heal. He also talks about how he feels the legal system is flawed for men.

Brett shares the science behind what the brain does when challenged. And he shares what is needed by those witnessing someone at rock bottom. He gives some go-to strategies on what to do to crawl out of your rock bottom and most importantly how to truly love yourself through the process. And he talks about the importance of being curious, having fun and to believe in miracles!

Dr Brett Hill is the host of some of Australia’s top-rated health podcasts, resilience mentor, functional nutrition coach, chiropractor, public speaker, and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.

A divorced and now remarried father of three with a string of entrepreneurial pursuits and life challenges along the way, Brett brings a unique perspective to health and mindset challenges with his communication skills and emotional vulnerability. He has been able to combine his decades of research into building human health and resilience (including study of Health Science, Nutrition and Counselling) with his own personal journey and lessons to help others rediscover their own innate resilience in a profound way.

Dr Brett has been able to share his journey with his three gorgeous children Tom, Charlotte, and Tim who have inspired Dr Brett to take his message to the world in order to create a healthier environment for his family to thrive in.

You can follow Brett here and get more information on his books and programs:

Website: https://drbretthill.com/

Facebook: https://www.facebook.com/drbretthill

Instagram: https://www.instagram.com/drbretthill/

Resilience Mentorship: https://drbretthill.com/mentoring/

This Week In Wellness Podcast: https://thewellnesscouch.com/shows/this-week-in-wellness

To get a copy of his latest book ROCK BOTTOM: https://drbretthill.com/shop/books/rock-bottom-paperback/

TO WIN A COPY OF ROCK BOTTOM BOOK: Go to my Instagram or Facebook pages below and share why you’d love a copy of this amazing book.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 29: Rock Bottom Is A Beautiful New Start with Dr Brett Hill appeared first on The Wellness Couch.

If you want to make your home smell special this Christmas then a mixture of pure organic essential oils that could fill the room with aromas of wood, spice and citrus would be the perfect way to go. Essential oils like Frankincense, Myrrh, Pine, Nutmeg, Orange, Sandalwood and Clove are Christmas favourites. They all enhance those special feelings of celebration, connection and good cheer.

Every day I personally use my Diffuser in my home or car. It is something I have done for the past three decades and it is a habit that will continue. You can use a glazed candle ceramic vaporiser as well or simply stick to an electric ultra-sonic Diffuser. Use it in the kitchen, bedroom, and lounge, at dinner parties, in the office, hospital or even at school. In fact, anywhere you want to enhance how people feel – then a Diffuser is perfect! I even travel with one and have a car diffuser too!

Diffusing is simple. You can check them out here, it’s stunning. Fill the unit with water to the correct height. Place 6-8 drops in total of your chosen oils into the water and switch the unit on. If you are using a vaporiser then light a candle at the base of the unit and within a minute your oils will be vaporising into the air affecting everyone who walks into that space. It is not uncommon to have people comment that they ‘smell’ their way to your home when you use essential oils.

One of my favourite annual rituals begins on December 1st. I choose my favourite four festive oils Frankincense, Myrrh, Pine and Orange to make a special Christmas blend and tend to use this combination mainly at this time of year – and for the whole month of December. It is incredible how this blend enhances all those yummy feelings associated with Christmas.

And let’s face it this year has been a bit of a hum-dinger for most. Certainly not the year we thought it would be. So my intention with this particular podcast is that we end the year how we want to end it. Hopefully uplifted, grateful and happy.

What I love about creating festive rituals is that you create aromatic anchors for this special time of year.

You may recall various smells throughout your life that if you smelt today would instantly transport you back to a certain time. This is what I mean with aromatic anchoring – when a smell anchors you to a certain memory or experience. For some it could be the smell of cut grass takes them back to their childhood or school days, for others the smell of a certain perfume or aftershave reminds them of someone. This is particularly interesting if you meet someone new who is wearing the same aroma that someone from your past wore. Depending on how that relationship ended this will have a huge impact on the way you feel the minute you smell it! There are hundreds upon hundreds of aromatic anchors for all of us. Our children always used to comment on Santa and the holidays once they could smell this combination of oils. We anchored that further by reading the Christmas Story or The Night Before Christmas (actually all of our Christmas books) and together we counted down the sleeps to the big day. This aroma created an aromatic anchor for them.

You may recall Frankincense, Myrrh and Gold were the gifts bestowed on Jesus Christ by the three wise men. Well, Frankincense and Myrrh are joined by Pine and Orange to make my special Christmas blend. I sincerely hope you try it, it’s amazing.

Frankincense is an oil that instils tranquillity. Throughout history, it has been used for its spiritual and religious qualities. It will bring courage and strength to all occasions. It is rejuvenating, comforting and fortifying. It is also a mild expectorant and will assist in rejuvenating the skin. It is deeply relaxing.

Myrrh is renowned for promoting endurance and as a support for demanding physical and emotional performance. It has also been considered a most precious oil throughout history. It is inspiring, warming and fortifying. Myrrh is an excellent antiseptic oil that can help strengthen the lungs. It is a great skin tonic, is cooling to wounds and helps create a more positive outlook.

Pine is our wonderful Christmas tree. It is invigorating, refreshing and inspiring. Pine has a stimulating effect on the body and helps to improve oxygen flow and breathing. It is clearing to the mind and helps revive creative forces.

Orange is the oil for celebration and exuberance. It has an energising, refreshing fragrance. Orange enhances communication and helps create more joy and compatibility. In a Diffuser, it is excellent for setting the mood for entertaining. Orange is refreshing, uplifting and enlightening.

You can see then how wonderful these four oils would be in combination and why they are perfect together at this time of year.

You could also go for the delicious Festive Spirit Blend from Twenty8 which contains the gorgeous oils of orange, clove and cinnamon.

Remember the key to aromatherapy is to use high-quality, organic essential oils and use diffusers and vaporisers from a reputable source. A Diffuser and a couple of oils would make a great Christmas present for someone special, maybe even yourself! Of course, it would be remiss of me not to mention including a good reference book ‘Like Chocolate for Women’ and ‘The Art Of Self Love‘ are the perfect reference guides! Not to mention the amazing Aroma Cards that have 50 incredible oil profiles that make it particularly easy to use and learn.

And finally, in the build-up to the big day, I just want to remind you to take special care of YOU. Use your precious oils. And create delicious aromatic anchors for you and your family no matter what their age.

I wish you all a very Merry Christmas…make sure you get that Diffuser going!

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 28: The Best Oils For The Festive Season appeared first on The Wellness Couch.

“So I wrote about what it was like to actually be in an eating disorder and how it felt. And it resonated with hundreds and hundreds of people in the comments, and then Huffington Post asked to publish it. And then it ended up in a lot of other media as well. It was in that moment that I realised that my story had a lot of power in it. And that I would really, really use it to help others. I knew in that moment that very next day when I woke up and saw how many people had liked it and resonated and commented, I knew that this is what I was going to be doing for the rest of my life. I knew there was a reason that I’d struggled so long and so hard and been told that there was no hope because I can now hand on heart stand here today and say it doesn’t matter how long or how hard you have struggled with an eating disorder for, full recovery is possible. I am living proof of that.” Millie Thomas

This week’s podcast is an incredible story around eating disorders so please be mindful of this and take note of the links for support in the show notes below.

Millie Thomas battled Anorexia Nervosa for 15 years and very nearly lost her life to the illness. She was given up on by her treatment team and told to consider palliative care options.

Her miraculous recovery was a catalyst for a complete career change.

She left her hometown of Auckland, NZ and moved to her ‘happy place’ – the Sunshine Coast in Queensland, Australia, where she became determined to use her lived experience to help bring eating disorders out of the shadows and into the light.

She dedicates her time to eating disorder advocacy and eating disorder recovery coaching. She helps clients around the world to gain freedom from their eating disorders and reclaim their lives.

She talks about groundbreaking research into epigenetics and the pathway to healing. We dive into the role of the caregiver, where to turn to for support and how you do not have to travel this path alone.

Some of the questions that stick out in Millie’s mind the most at the turning point of her illness was when she was told to ask herself, ‘Who am I without my eating disorder? Who am I? And what are my values?

She talks openly about the healing process and that you can almost look at the recovery like a blank canvas, recovery offers you a change to reinvent yourself and create an intimate understanding of self where you get to know yourself inside and out. Millie says to grab that, harness it and create the life you truly want to be living.

Along with a number of her therapists and mentors Millie is paving the way discussing what it means to BE in an eating disorder.

Here are the links that Millie wants to share with you. And if you need to reach out directly to Millie here is her email: [email protected]

SELF LOVE PODCAST SPONSOR LINKS 

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 27: Healing From An Eating Disorder with Millie Thomas appeared first on The Wellness Couch.

There is something quite magnificent about animals and to those of us who are pet owners I particularly dedicate this podcast to YOU!

I lost my mini black panther Meisha on the 12th November. She was 15 years of age.

We got Meisha off death row from the RSPCA in Auckland when she was just a kitten. She was cheeky, self-sufficient, her own kind of lady boss and was a cruisey, loving sweetheart who gave her love unconditionally.

Losing a pet is heartbreaking, and I know for anyone listening to this will appreciate how much your heart and soul hurts when you do.

This week I particularly want to honour our beautiful wee Meisha. I also want to honour all the incredible VET’s out there. You guys do an amazing job, you are one of a kind and I love how you not only love all animals and somehow have to understand them and their problems, you also appreciate the owners and their love of their beloved pets.

You are phenomenal souls, and I particularly want to thank Nicklin Way Vets and  Jan from Sunshine Vets for making our wee girls’ transition so beautiful. And thankyou to Pet Rest Cremations for also making this part of the grieving process that little bit easier. You are all incredible souls.

Even if you are not a pet owner one of the kindest and most thoughtful things is to give to your local RSPCA and Animal Refuge centres. These amazing places rely on us to support them to take care of the animals that have been hurt, lost or abandoned. Please give to them as often as you can even if it is your old towels and blankets. Every little bit matters.

To those of you who have lost a pet or have a sick pet, my heart goes out to you. I send all my love and the biggest of fur hugs.

Whenever someone loses a pet close to me I send them a copy of a book by Cynthia Rylant – Cat Heaven and Dog Heaven. They are gorgeous books for families who lose their fur baby.

Never underestimate the grief experienced in losing your pet. And give yourself the time and energy to grieve for them.

I am so grateful to Pet Rest Cremations here on the Sunshine Coast who took Meisha and then brought her back to us with this beautiful poem in the card with her paw print.

Do not stand and weep

I am also grateful to my mum, my sister and brother for their love and messages as they loved our wee mini panther too. My brother sent me this wee message:

Paw Prints On My Heart

You came into my life one day, so beautiful and smart,

My dear and sweet companion, I loved you from the start.

And though I knew the time would come, when we would have to part,

You’ll never be forgotten, you left paw prints on my heart.

Here is the RSPCA’s website in Australia: https://www.rspca.org.au/

And here is the SPCA for NZ: https://www.spca.nz/

Sunshine Coast Animal Refuge: http://www.sippycreek.com.au/

Nicklin Way Vets: https://www.nicklinwayvet.com.au/

Sunset Vets: https://sunsetvets.com.au/

SELF LOVE PODCAST SPONSOR LINKS 

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 26: Self Love Quicky – In Honour Of Our Beloved Pets appeared first on The Wellness Couch.