On this episode, I talk about the fixed mindset surrounding getting leaner without losing shape (curves), why fat loss isn't always the solution, where a lot of women go wrong in terms of training,

Services:

On this episode, I talk about the challenges in asking your provider for labwork, ordering from Life Extension, understanding the differences in various types of TRT including pellets, creams, and injectables.

Services:

On this episode, I talk about the the value in autonomy, the skill of dieting, underestimating the impact of untracked meals, and variables that affect and ultimately lead to artificial inflations in scale weight.

On this episode, I talk about the considerations relative to training that should be evaluated prior to the introduction of an anabolic.