Self-trust is a topic that I have been grappling with in my own life. Then, I started noticing it everywhere, and many clients have asked me about it. 

How do I trust myself? How do I trust other people? How do I let go of resentment? 

So today, I want to offer a framework so we can discuss this topic.  

Self-trust is one of three different layers of trust. The other two are trust in other people and trust in the world (or the universe.)

During our lifetime, we relate with our inner feelings, other human beings, and our surroundings through the mechanism of trust. 

And in this episode, I'm gonna touch specifically on self-trust. This is the foundation upon which you can start trusting other people and the world.    

What I mention in this episode:

• The three layers of trust 
• The four components of self-trust
• Why the worst thing that could happen is a feeling

What you'll learn from it:

• How to start trusting yourself more 
• How to relate to your self-critical voice differently
• How to handle your emotions without being swallowed by them 
• How to live from your values (and not out of fear or obligation)  

If all this information is completely new to you, it doesn’t matter. You can begin today. You can course-correct right now. 

Join the game. All you need to do is to begin.  

Talk to you next week, Kavetha

PS- Are you finding it hard to trust other people in your relationships? Do you feel it’s difficult to amend a connection after experiencing a breach of trust? 

I have a program that will help you manage your emotions so you can create solid rock bonds with your loved ones. 

Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to nurture your ability to trust. 

In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. 

Book a call here so we can start right now: https://healyourrelationships.com/heal-your-relationships/ 

In This Episode:

00:00 Welcome back to another episode of Emotional Mastery

01:15 My favorite day of the week is when I hang up with you  

01:52 You cannot control the weather 

03:25 I have been grappling with this topic myself  

04:37 Join our live free challenge on boundaries 

05:32 Three different layers of trust  

06:16 The first component of self-trust

08:40 The second component of self-trust

12:12 The third component of self-trust

15:49 The fourth component of self-trust

18:59 Summary of the four components

20:41 This is something that you can develop 

Resources mentioned:

- Join the free live challenge on boundaries - https://bit.ly/BoundariesChallenge

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun