SELF with Lisa Clarke

Welcome to Morning Meditation. Sit back, relax- see you on the other side...

So often I find we are busy 'telling' each other how to live life. The language that we use around offering support is extremely important. Let's dive in, and discuss how to offer support without stepping over the boundary line.

Often enough we find ourselves with multiple balls in the air - which can feel overwhelming and as though you are living on the back of the beat. Join me today as I share one little sentence that can shift your perspective so you can start owning your time and commitments.

Healing past trauma is the most important practice to take when on the journey of Self. It is impossible to move forward being the lightest and brightest version of yourself without acknowledging and healing dark and traumatic events from the past. Join me, as we talk about what it looks like to heal past trauma.

We talk about the power of using the practice of positive affirmations a lot on this podcast. In today's episode we are talking about how easy it is to use your well trained affirmation practice to bring light and joy and encouragement to another persons life.

Today in this episode we talk about the benefits of reading - why we should read more, and my top 3 book recommendations.

Live our truth.... but how do we find it? It is not as hard as you may think. Your truth, and the answers to the questions you seek are much closer than you think. You have all answers - let's get to know your truth.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Anxiety is created when one is living in the future- perhaps creating multiple scenarios of how something will unfold before it has. It is important to acknowledge that everyone gets anxious on different levels, and we all need to be equipped with the tools to calm our mind when it is living on fast forward.

How often do you focus on being in the present moment? Are you mindful of peeling yourself off the future and being peaceful in the now?