Assuming is something that we do in order to protect ourselves from an outcome that we are not sure of.
Its stemming from fear based thinking and creating a barrier within your mind that isn’t in alignment with actual reality. Let's dive deeper to really understand why we assume.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Grounding yourself is a technique that is so helpful in commanding focus in these moments of what feels like chaos- and its important that we have it as a tool on our tool belt so we know exactly what to do when we are stressed or anxious or worrying too much. Join me, in this episode as I share my top five ways of getting grounded.

To manifest - we place intention behind thought - whether that is a conscious thought or not, is up to you! Today we are focusing on conscious thoughts of abundance, and how we can invite this practice into our lives full time.

Want to live an extraordinary life? Well, you have come to the right place, I have the answer for you in todays episode. The answer might not be as complicated as you think..

We resist the urge to show up weird and wonderful in the world because there is that chance that we will be judged and rejected - but today... lets throw that fear out the window and embrace our weird quirks.. perhaps even learn to love them.

Today we are discussing the daily practice of being conscious of the power of your word. Manifesting is the direct effect of placing intention behind thought.
That feeling or intention is produced into words.
These words create your existence.
Today, let us be reminded of the power of our word and being conscious of the language we use.

If you are a conscious person (and I am guessing you are, as you are listening to this podcast) then it can be at times, frustrating sharing space with someone that is unaware of their words, actions, and those around them. Join me today as I share my top 3 tips for sharing space with unconscious people.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Today we are inviting in a practical perspective towards our relationship with our food. I know that will be more difficult for some - especially if you acknowledge that your relationship with food is based off emotions - but know that only you can change this pattern of thought.
You are powerful enough to shift your perspective and start thinking of your food consumption from the perspective of it supporting your body in a physical sense, apose to an emotional sense.
Its a choice to shift your midnset… and its a choice to make that mindset a habit.