In this episode, we go deeper, meeting the younger parts of ourselves, working with the body and nervous system, and discovering how compassion and somatic practices can begin to transform low self-worth.

 "Love makes your soul crawl out from its hiding place" - Zora Neale Hurston

Another podcast you might like: How Do I Stop Self-Criticism?

Citations
Zora Neale Hurston
Imagine Ideal Parents - Dr. Daniel P Brown: https://youtu.be/z2au4jtL0O4
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

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