Selfish Sesh

Today's life lesson follows what has been a difficult time dating, and is to find your relationship green flags.

We often talk about our red flags and our picks, but we barely talk about what actually makes us feel safe or at home in a relationship.

I share some of my recently learnt green flags and I hope that inspires you to find your own and not settle for any less than a healthy love.

Stay selfish x

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Welcome back to the Selfish Sesh and in particular to this first-ever episode with a guest in the new format. Today, I chat to the amazing and inspiring Kylianne Farrell, who is the founder of Move for Mental Health. Kylianne is an inspiring mental health educator, adventurer and together we discuss:

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Welcome back to the first-ever episode of the new and improved Selfish Sesh, where twice a week, I will be bringing you a new life lesson on how to be the best version of yourself. 

Today's lesson is one I learnt recently - don't yell at your kebab shop. Whether you are drunk or sober, it's a terrible idea because kebabs are yummy and you don't want to have to dig and find a new local.

Topics discuss include:

As always, please like, subscribe and shoot us a follow @selfishsesh, and of course stay selfish x

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Welcome back to Season 3 of the Selfish Sesh!

This season promises to be bigger and better than ever before with the new motto for the show being Life Lessons to Be Your Best F*cking Self.

Each episode will be a new lesson that both myself and my guests want to share with you, so you can learn from our own mistakes.

As always, stay Selfish and please share on Instagram @selfishsesh x

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Hello my lovers!

This is the last episode for a few months before my Selfish rebrand, so we of course are ending it on a high note with the gorgeous Amie Duignan from A.D Connects, who is both a career coach and a recruiter.

Amie is shaking up how candidates seek jobs, by helping them establish what their dream role may be, and then helping them land that dream job. 

Today on the show, we chat all about the great resignation, how to find your dream job and when to know the time is right to move jobs.

As always, please like, subscribe and share and also, make sure you are following @selfishsesh on Instagram to hear all about when we are back on air.

Stay selfish x

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Today on the Selfish Sesh, I chat to Tara Hurster the founder of the TARA clinic (Therapeutic Addiction Recovery Assistance) all about alcohol and drug addiction.

Think of this episode like everything you should've learnt at school about drugs and alcohol, as Tara breaks down so eloquently how to identify and recover from addiction for both yourself or someone you love.

If you do or someone you know has a problem with alcohol and/or drugs, please contact the National Alcohol and Other Drugs Hotline on 1800 250 015

For further reading, head to:

Stay selfish x

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Today, on the Selfish Sesh, I sit down with one of the most well-respected skincare and nutrition experts in Australia, Fiona Tuck.

From her expertise, Fiona has built such a strong brand across her book, podcast and company Vita-sol nutraceuticals.

Topics discussed are:

As always, stay selfish x

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Welcome back to the Selfish Sesh lovers, where in today's episode I chat to Luke Mcleod, the founder and meditation guide at Soul Alive.

We discuss all about Luke's personal journey in the world of meditation, the benefits of meditation, the different types of meditation and even dispel some meditation myths along the way.

As always, if you enjoy the episode, please like, share and subscribe.

Stay Selfish x

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Today on the Selfish Sesh, I chat to Dating Coach and Founder of relationship blog 30 Ever After Iona Yeung all about my decision to take a break from dating, what apps to use when single and how to get back into the dating game.

At the start, I provide a brief update on my relationship status. Warning, it is very SINGLE.

If you like the episode, please like, share and subscribe.

As always, stay selfish babes x

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Welcome to the Selfish Sesh, a podcast exploring our sense of self.

In today’s episode, I chat to Ben Lucas, trainer and the owner, director and founder of Flow Athletic.

This is such a timely episode as Ben chats to me all about how to ease back into exercise post COVID-19 recovery and also on how to run my first ever half marathon, which is one of my goals for 2022.

As always, make sure you like, rate, subscribe and share on Instagram, tagging @selfishsesh.

Stay selfish x

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