Selfish Sesh

Today I am chatting to Mia, the Founder and Director of Moxie, a company that designs products for people with periods.

We chat all about how she started her amazing business from her own painful experience purchasing period products, how important it is to make a difference, no matter how big or small, the shame and taboos around periods, a bunch of period advice and Mia even teaches me how to use a menstruation cup (which I have been intrigued by for quite some time now!)

At the start of the episode, I do mention that I have started a new Facebook group for fans of the podcast, please request to join here: https://www.facebook.com/groups/selfishsesh 

As always, stay selfish babes!

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It’s father’s day this week so who better to get on the podcast than my own father, Johnny Cesario!

Dad is a bit of a local legend and is someone from who I have inherited a lot of personality traits; namely my stubbornness and outspoken nature.

We chat all about our family dynamic, the idea of fatherhood for young men, how to raise an independent daughter and all about our personal relationship.

As always, hit the subscribe button, follow on @selfishsesh and of course stay Selfish.

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In this week's episode of the Selfish Sesh, I chat to the lovely and successful Hayley Worley.

Hayley is the founder of The Sheet Society, which is an interiors brand specialising in fashion-forward linen for your home. The Sheet Society has experienced huge growth in the past year due to COVID, with the business going from strength to strength.

Hayley and I discuss a number of topics including changing your career path, starting your own brand and business, working as a mum and alongside your partner and all about how to achieve the elusive work-life balance. 

I learnt so much from Hayley and if you want to know more about her story, follow her at https://www.instagram.com/hayleylworley/ and https://www.instagram.com/thesheetsociety/. 

Stay selfish babes x

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Today on the Selfish Sesh I am joined by the vibrant Liz Rudenko, who is the brains behind Melbourne-centric lifestyle blog, Coffees and Style.

Liz and I  chat all about our love for Melbourne, making the most of rejection in both a professional and romantic sense and most importantly, we deep dive into the topic of dating in your 30s, especially around breaking down the stigma that is associated with getting older and remaining single.

For more on Liz, please check out her blog at http://www.coffeesandstyle.com/ and her Instagram https://www.instagram.com/coffeesandstyle/

As always if you love the episode, please like, subscribe and send us a follow on https://www.instagram.com/selfishsesh/ on Instagram.

Stay Selfish x

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Today on the Selfish Sesh, I am chatting to Efia Sulter, who is a Mindset and Manifestation coach and the host of The Manifest Edit podcast.

Efia chats to me all about her incredible spiritual and has taught me how to manifest my dream lover, which is still a work in progress.

It was such a dream chatting to Efia and I know there may be some non-believers out there, but I think it is SO important, especially during these times to implement some sort of positivity regimes in your life, whether that is manifestation or something more like meditation or mantra practices.

If this episode resonates with you at all, I urge you to check out Efia’s Instagram, where she creates lots of cool content and is also the best place to stay up to date on her 1-1 manifestation mentorship and her free manifestation virtual retreats.

Happy listening and stay selfish xx

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In today’s episode, I chat to the inspiring, real and bold Melbourne based creative Mikhaela Chiara.

Mikhaela is a friend that I have recently made on Instagram and she utterly embodies the notion to be unapologetically yourself. 

Throughout the episode, we discuss her innate creativity, her side hustles Corner Boy and Clay Play that feed this passion and also divulge into all of the issues a normal 25-year-old goes through while living their best life during a global pandemic.

For more on Mikhaela, follow @mikhaelachiara, @__cornerboy__ and @clayplay_cornerboy on Instagram.

Stay selfish babes and if you love this episode as much as I do, please share with your friends and followers, tagging @selfishsesh.

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Today on the podcast, I am joined by the lovely Jess Matthews from The Boy Detox.

Jess is a relationship and dating coach and today we chat all about how COVID has changed the current dating landscape, the perks of taking a dating detox and also answer some of your questions that you sent through.

Since this chat with Jess, I have started my own little boy detox, so let's see how we go.

As always Stay Selfish x

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Hello my lovers - welcome back to the Selfish Sesh, a podcast exploring all of the notions of SELF, from self-love, confidence, sex, mental health and relationships.

In today’s episode I’m chatting to Alice Browning, a yoga teacher, spiritual content creator and hormonal healer based in Sydney. We chat about her career as a yoga teacher and discuss all about hormonal healing and cyclical living.

Please note, that these discussions on cyclical living in particular are based on a natural hormonal cycle, however, if you are on a form of contraception, there are certainly elements that you can take into your life 

At its core, its all about listening to your body and doing what it desires, so for example, you can learn to reap the benefits of nutrient dense foods, experimenting with different forms of exercise and scheduling your life considering more closely the timing of your body.

If you’re interested and looking for further information on this, I recommend checking out Alice’s website, Alicebrowning.com.au, which is also an online Yoga, Meditation and Movement Platform, or her instagram @alice_browning_.

As always, if you have enjoyed this episode, please comment, share and subscribe.

Until next week, stay selfish x 

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Today on the podcast, I am chatting to my three longest and closest friends, Jamieson Cosgriff, Rachael Sargent and Kate Matthews, on the very topic of friendship.

We touch on what makes a good friend, some of our favourite memories, how to remain close in lockdown and also answer some questions from the listeners.

I hope you enjoy this episode just as much as I had producing and creating it.

Stay Selfish x

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The time for me to embark on a detox from all of those naughty ass things AKA alcohol and parting is finally here.

Learn all about my cleansing plans and all the heartbreaking I have had to endure recently in the latest episode of Selfish Sesh.

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