Selfish Sesh

By Selfish SeshSociety & Culture Business Health & Fitness

Selfish Sesh episodes

June 13, 2021 Sexually Empowered with Eloise O'Sullivan and Eloise McCullough from FIGR
Hello my lovers, I am SO excited for you to listen to this episode as it has been the most fun to record to date. I am joined by the founders of Melbourne based sexual wellness brand FIGR - Eloise O'Sullivan and Eloise McCullough.
I chat to the ladies about a range of topics from starting a business with your bestie, breaking the taboo topics around sex
As always please rate, like and subscribe if this episode resonates with you and for more information on FIGR, visit https://thefigr.com/ or follow the brand on Instagram @thefigrcom.
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47 min
June 06, 2021 Abusive and Toxic Relationships with Clara Baldwin
Hi my lovers,

Today on the Selfish Sesh, I am joined by Clara Baldwin who not only is a total boss who owns and runs two marketing agencies, but also is the founder of Peace Over Pieces, which a non- for-profit domestic violence organization in America that creates resources with and for victims.

Today we touch on domestically violent, abusive and toxic relationships, as well as some tips on finding a healthy and happy relationship. This podcast could not come at a greater time, with record rates of family violence being recorded in Australia due to the COVID-19 Pandemic, especially during periods of lockdown.

CONTENT WARNING: domestic violence and abuse.

If you or someone you know is in an abusive relationship, please reach out for the appropriate help. In Australia, you can call Lifeline on 13 11 14 or 1800 Respect to find the correct resources.
See omnystudio.com/listener for privacy information.
31 min
May 30, 2021 Cultivating Confidence with Emma Vollrath
Today on Selfish Sesh, I am joined by the amazing, bubbly and vivacious Emma Vollrath.
Emma founded her own fashion label Emma Lou the Label after finding that her job as a professional trainer meant that she was often having conversations around body confidence with her clients.
In this episode, Emma chats about how she found the courage to start her business and shares tips on finding true body confidence.
Stay Selfish x
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27 min
May 22, 2021 Positive Mindset with Tash Pieterse
Hello lovers!

Today on the podcast I am joined by the lovely Tash Pieterse, who is a life and mindset coach from New Zealand.

Tash shares her personal story in hitting rock bottom which lead to her interesting career that sees her helping retrain the mind for a more positive future.

Tash shares tips on finding confidence, overcoming negative self-doubt and on how to thrive at life.

Stay Selfish x

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41 min
May 16, 2021 How to Mend a Broken Heart
Today’s topic is one of my most requested topics - how to mend a broken heart!
I may be the best person to ask for advice on this topic, as I have had my fair share of broken hearts and probably have broken a fair few in my time also.
Although I am a firm believer of time solves everything, I sare a few tips to manage the pain that is associated with a break-up to ensure you are thriving your way through your best life.
Stay Selfish x

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24 min
May 09, 2021 Mother Instincts with Mama Selfish Sesh
Today on the episode I have a VERY special guest joining me - one of my very best friends and the very woman who gave birth to me, my mother!

Before the interview, I dive into some of the reasons why the rate of couples with children is declining and ponder about why females, in particular, idolise becoming a mother one day - a dream that I really can not relate to personally.

We breakdown our family relationship, my best and worst qualities and my mama also offers me and my listeners some life and love advice that is definitely worth listening to.

Stay selfish lovers x
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27 min
May 02, 2021 Burning Up and Out
I am finally back from my mid-season break and am looking forward to creating more amazing content for you for the rest of Selfish Sesh's very first season!
In today's episode, I deep dive into burnout - an issue that is plaguing Australians at a rapid rate. I look at answering what exactly is burn out, the symptoms and causes of it and also how to mitigate the risks of suffering burnout.

Thanks again for listening my lovers. For more content, please follow @selfishsesh.

Marisa xx
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22 min
April 11, 2021 Selfish Q+A Sessions
Today is a little bit of a different Monday drop, instead of interviewing a special guest, I will be answering your questions and answers for a bunch of my unqualified thoughts, opinions and advice.

Topics covered include Self-Love, Mental Health, Confidence, Dating, Break-Ups and Careers.

This is the last episode before a mid-season break, so make sure you are following @selfishsesh for the latest news and updates on the next half of the first season.
Stay selfish x
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23 min
April 07, 2021 WTF is Hangxiety?
This week’s solo episode with host Marisa Jayne is all about a topic truly terrifying, hangxiety, the feeling of overwhelming guilt, stress, and worry you experience the day after a drinking binge.
In the episode, Selfish Sesh breaks down why it happens and how we can cure or mitigate the risks.
Stay Selfish loves and join the conversation @selfishsesh.
See omnystudio.com/listener for privacy information.
19 min
March 28, 2021 The Highs and Lows of Business with Cass Spies
Today on the podcast, I am joined by the lovely Cass Spies, the proud founder of Twisted Healthy Treats, which I am sure you have come across in your frozen food aisle amongst all the sweet treats during your supermarket trips.
Cass has worked hard to take Twisted Healthy Treats from a bricks and mortar froyo store to a brand that is stocked globally in over 6,000 locations, including in Coles and Woolies.
In today’s episode, Cass shares her business story and also offers tips to all of the aspiring business owners out there.
I really hope you enjoy this episode my lovers and if you do, please share on your socials and tag @selfishsesh!
See omnystudio.com/listener for privacy information.
21 min