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Danny McMillan and Ritu Java cover AI remote control, token-saving skills and burnout resets so you can step away from the desk and keep projects moving.
Ritu Java is back for the monthly Go With The Flow show, fresh from Accelerate and a lot of conversations about how fast AI adoption is moving. Her problem will sound familiar: chat is faster than she is, so she has become the bottleneck on her own projects. This episode is about AI on the move, running your work from your phone so you can walk, hike or cook without losing control.
You'll hear how Claude remote control and Codex remote work in practice, what the catches are, and where Gemini Spark fits in for anything that lives in the Google ecosystem. Danny shares a plan-reading tip that cuts cognitive load, then the pair dig into where agency token spend really goes, why deterministic Python and SQL beat AI judgment on cost, and how to keep a stack of 90 skills clean as models change.
They finish on the human side: Ritu's two past burnouts, Danny's reset habits, and why controlling your attention matters more than keeping up with every new release.
Key Topics"Chat is faster than me, and I'm seeing that I am becoming the bottleneck." - Ritu Java
"We thought AI could make us freer than before. No. I feel like a slave. But it's fun." - Ritu Java
"Scaffolding or guard rails you put in eight months ago can actually slow the model down." - Danny McMillan
"Control your time and attention, because AI is going to drop something new every single day." - Danny McMillan
Resources MentionedRitu Java - find her on LinkedIn under her full name
Seller Sessions is the leading podcast for advanced Amazon sellers, hosted by Danny McMillan.
Danny McMillan and Shubhash unpack the Fable 5.1 vs Astra debate, the six-stage AI harness, and why your folder structure is the real cost lever.
Shubhash joins from his new home in Dubai to dig into the two biggest AI releases of the fortnight, Fable 5.1 and Astra, dropped within 72 hours of each other. Instead of relitigating which model wins, he makes the case that "which model is better" is the wrong question entirely, and spends the episode showing why.
You'll hear the real cost story behind cached tokens, why a shiny 3D render says nothing about which model is actually smarter at your business's real work, and Shubhash's six-stage "harness" framework for judging any AI tool. Danny closes with a teaser: an enterprise AI consultant's folder-as-operating-system approach that could cut token burn without touching the model at all.
Key Topics"A model is just an engine. If you haven't built the car, the chassis, the tyres, everything else around it, a faster engine isn't getting you anywhere." - Shubhash "You don't pay your goalkeeper up front just because he's the best athlete in the squad." - Shubhash "The model is the sex and sizzle, not the bit underneath it." - Danny McMillan "Before you chase the next model, write down only what you know... get that right and we are good." - Shubhash
Resources MentionedShubhash - Not a Square, now based in Dubai (relocated from London)
Seller Sessions is the leading podcast for advanced Amazon sellers, hosted by Danny McMillan. Ritu returns next week for Go With The Flow; Shubhash is back next month.
Danny McMillan and Sim on model switching, OpenRouter cost hacks and whether AI spend for Amazon teams is actually worth it.
A quick solo show this week — Dorian's out sick, Matt's unavailable, so it's just Danny and Sim covering how to control AI spend without gutting output.
Sim walks through the real cost pressure of a 25-person team on Claude: five figures a year, uncapped Fable usage, and no way to see per-person burn. Danny counters with the setup he's built to fix exactly that — routing grunt work through OpenRouter and Kimi K3 without preloading tools, which took one job from £4-5 down to 35p. They land on a practical split: Fable 5 for planning, a cheaper model for the build, staged "cascade" plans to keep context windows under control. Sim also shares a genuinely wild same-day case study — a 100-video yoga app build for about £300 — and Danny pushes back on the whole framing: stop looking at AI as a cost line and start looking at what it's generating.
Key Topics Picking one AI provider and sticking with it - the cost of switching a trained team, and why Astra being better than Fable isn't reason enough to move Why teams actually burn tokens - heavy browser automation, parallel video work, and vibe-coders scaling far past their job description The OpenRouter cost hack - Kimi K3 without preloaded tools, cutting one job's cost by roughly 90% Cascade planning - staging big builds across multiple sessions to control context window burn Chinese model options - GLM 5.3 and LM Studio AI as free-to-cheap alternatives Grok as a low-friction accessory - personal automation for AI-hesitant team members ROI framing - weighing AI spend against what it actually produces, not just what it costs Timestamps [00:01] Quick solo show - Dorian ill, Matt unavailable, flight to Mallorca later [01:02] Wishing Dorian a speedy recovery, back next month [01:17] Kicking off: token costs, Astra's release [01:42] Why constant provider-switching burns team trust and training [02:10] History: Google/Gemini 18 months ago, Claude masterclass in December, full team switch [02:29] Sim's Opus 5 complaint - unclear responses, had to cross-check with Sonnet [02:58] Fable's cost problem - no way to cap runaway usage [03:28] Costs into five figures a year; splitting power users vs Chinese-model users [03:54] The NVIDIA DGX Spark purchase for local model runs [04:32] Danny's setup: Kimi in the terminal, Claude Desktop for daily work [04:59] The two real causes of heavy token burn: browser automation, parallel video editing [05:58] The "I've got ADHD" repo - controlling how Claude communicates [06:25] Claude Desktop's concise-response setting, plus widgets vs terminal mind-mapping [07:27] Auditing what each team member actually uses AI for before cutting costs [07:56] Why max-plan tool loading is free but third-party API tool loading isn't [08:26] "OpenClaude" - a terminal alias that loads Kimi without preloading tools [09:24] Sim's example: a warehouse dispatcher now vibe-coding time-tracking apps [09:54] The $20-to-Max "purgatory" middle ground [10:44] Danny's recommendation: Kimi K3 for the team, Claude Desktop kept for flexibility [11:12] Splitting by task: Fable 5 for planning, K3 for the build [11:40] Cascade plans - staging big jobs across sessions to control context [13:04] Real numbers: four parallel video edits, £4-5 down to 35p after removing tool preload [14:07] LM Studio AI and the free-credit-then-continue usage hack [14:43] GLM 5.3 - "Opus 5 good," and it speaks plain English [15:14] Grok/Grokbot - zero-friction agent automation from a phone [16:21] Building a review-flagging SOP from a LinkedIn post in one sitting [16:38] API scraper tip: Apify or Monid for cheap review scraping [19:00] Team breakdown: 5 on Max plans, ~18 on $20 plans [19:22] The frustration of no pooled token allocation across a team [20:12] The "Claude effect" - wait 21 days before reacting to a new release [21:08] Astra vs Fable, and why a full company switch is a bigger decision than it looks [22:04] Reframing: only 3-4 people actually need heavy-lifting models [23:37] Danny's pushback: what is the AI spend actually generating? [23:59] Case study: ~£300 to edit 100 yoga app videos with real footage and AI voiceover in a day [26:13] ROI framing: AI cost against revenue and headcount value [26:45] Team-wide Max plan cost: roughly £30k/year - "just a salary" [27:08] The local GPU reality check - a 90GB model locks the RAM, breaks other flows [28:03] RunPod and HyperStack as pay-by-hour alternatives to token metering [28:34] Wrap-up - Danny off to the airport Key Takeaways Constant model-switching costs more than it saves - retraining a team and rebuilding skills outweighs chasing the newest release; wait it out, then decide. Tool preloading is where the real API cost hides - stripping it out cut one job's cost by roughly 90% with no drop in output. Split the model by the task, not the team - planning on a stronger model, execution on a cheaper one, staged across sessions to control context burn. Audit usage before cutting spend - most token burn traces back to a handful of people doing genuinely heavy work, not the whole team. Cost only means something next to output - a £300 same-day build replacing two weeks of manual work reframes what "expensive" actually means. Notable Quotes "The last thing you want to be doing is getting people affiliated with the software, get them used to it, and then suddenly taking that away." - Sim "Once you took that out of the equation, I've got it down to about 35 pence for the same work." - Danny McMillan "Have you looked at what it's adding?" - Danny McMillan "It's not even remotely comparable." - Sim
Resources Mentioned OpenRouter - model-switching gateway, used here to route to Kimi K3 without preloaded tools Kimi K3 - the cost-efficient model for day-to-day build work GLM 5.3 - Chinese model tried via LM Studio AI, described as "Opus 5 good" LM Studio AI - harness for running Chinese models, including a free-credit usage workaround Grok / Grokbot - low-friction personal AI agent with built-in scheduling Apify / Monid - API scrapers used for cheap-at-scale review data pulls NVIDIA DGX Spark - local hardware for running in-house model flows RunPod / HyperStack - pay-by-hour GPU rental as an alternative to token-based pricing Connect Sim - Amazon seller and co-host
Seller Sessions is the leading podcast for advanced Amazon sellers, hosted by Danny McMillan.
Description: Danny McMillan and Ritu Java on AI-built email triage, pest control and client sentiment analysis for busy Amazon agencies and sellers.
Ritu Java returns after recovering from a serious ankle injury, and dives straight into the theme of the episode: managing cognitive load as AI accelerates faster than we can adjust to it. You'll hear how Danny and Ritu are each solving the same problem from different angles — building systems that manage the noise so the signal gets through.
Ritu walks through two Claude-built systems running on her Google ecosystem: a "pest control" routine that reads her inbox twice daily and files unsolicited pitches before she ever sees them, and a client sentiment analysis system that reads years of email history to flag which client relationships are improving or deteriorating. Danny shares his own zero-inbox protocol — a labelled morning triage that clears by 8:33am UK time — and both agree the real skill now is boundaries, not more automation.
Key Topics"We're slower than the AI now in terms of how fast things are moving." - Ritu Java "AI is not an enabler for us to think on our behalf. It's our job to verify it." - Danny McMillan "In order for us to be efficient with our productivity, we need something to manage us." - Ritu Java "Without perspective and perception, empathy can't live." - Danny McMillan
Resources MentionedRitu Java - AI for E-commerce newsletter; speaking at the Amazon booth this month
Seller Sessions is the leading podcast for advanced Amazon sellers, hosted by Danny McMillan. Adam Heist returns next week for the Broadmatch Show.
Week three of the all-things-Claude series brings Shubhash back after some time away. He walks through why sellers should build a RAG (Retrieval Augmented Generation) system: business knowledge trapped in a founder's head and a stack of spreadsheets creates a bottleneck, and RAG breaks it by answering questions from your own files with sources attached, no hallucination, no SQL required.
Danny follows with a practical rundown of the model-switching setup he's spent the last week building: a Claude Code Router (CCR) experiment that didn't work out, and the eventual fix via OpenClaude, OpenRouter and DeepSeek to save on token spend for grunt work without disturbing his main Claude Desktop workflow. He also covers running a second email address on a different domain via the Google Workspace CLI, and gives an honest verdict on OpenMontage for AI-assisted video editing: impressive, but still not a replacement for editing domain experience.
Key Topics"The business knowledge lives in the founder's head and a stack of spreadsheets that only they can navigate." - Shubhash
"It's easier or better to say, I don't have enough data to make a conclusion to this, than to guess." - Shubhash
"Harnesses are just as important, to a point, as the model itself." - Danny McMillan
"If you said to a video editor, I'll just press a button and it makes me a video - they'd say that sounds like a scam to me." - Danny McMillan
Resources MentionedShubhash - Not a Square Email: shubhash [at] notasquare.io
Seller Sessions is the leading podcast for advanced Amazon sellers, hosted by Danny McMillan. Week four returns with Ritu for Go With The Flow.
Danny McMillan returns after his longest break in almost ten years, with Seller Sessions approaching its tenth anniversary and roughly 1,300 episodes. This is the pilot of a new monthly roundtable with Sim and Matt (Dorian returns next month), moving away from the conversion show format towards raw conversation.
You'll hear how Sim's team runs product development end to end with AI: keyword-scored idea validation, brand director sign-off, Claude-generated product concepts rendered through Codex, and a launch pipeline already booked out to 2027. Matt shares how Productpinion prioritises features from customer feedback, and why prioritisation is the most undervalued skill in the AI era.
The back half tackles the big theme: cognitive load. Danny breaks down verification fatigue, context switching and AI maxing, and why the scarce resource is no longer time but attention and decision quality.
Key Topics"AI is enabling the boring to get released and the fun stuff to happen." - Sim
"Instead of people wasting time, now they're just wasting tokens." - Matt
"Prompts don't matter, but asking the right question unlocks everything." - Danny McMillan
"AI doesn't just speed you up. It puts you on permanent oversight duty, and the cost of that duty is your attention and your judgment, not time." - Danny McMillan
Resources MentionedSim - on LinkedIn (genuine reach-outs answered) Matt - on LinkedIn or via productpinion.com
Seller Sessions is the leading podcast for advanced Amazon sellers, hosted by Danny McMillan. Dorian returns next month.
Claude Skills, CLI vs MCP and Token Discipline with Ritu Java | Seller Sessions
SEO DescriptionRitu Java and Danny McMillan on building agentic skills, choosing CLI over MCP, plan mode discipline and the short window to ship before token costs reset.
Episode SummaryWeek 4 of the month, Go With The Flow, and Ritu Java is back from her travels. The world has shipped fast since the last episode: Codex 5.5, Claude 4.7, an Amazon Ads MCP and a fresh round of panic over the rumoured removal of Claude Code from the $20 plan (it was a 2% AB test, not a rollout). Ritu and Danny use the noise to make a sharper point: this is the moment to stop chasing models and start building repeatable systems on the platform you have already chosen.
Ritu walks through the three eras of PPC Ninja's automation stack. Apps Script bulk file generators three years ago, Netlify hosted UI apps last year, and now agentic skills that her team chats with in plain English to produce upload ready Amazon bulk files. The same shift applies to data: BigQuery accessed through the Google Cloud CLI rather than through MCP, because CLI is leaner on tokens and works better when the job is heavy on data rather than tool surface. Danny mirrors the move with his event-ops CLI for WordPress, WooCommerce, Stripe and FooEvents reconciliation, and his four tier ExtractFlow cascade (HTTP, headless, stealth, agentic) that bypasses the limits of any single browser tool.
The second half is a discipline talk. Plan mode every time. Push back on the first plan because Claude over engineers by default. 30% of your time on workflow scaffolding so the other 70% can be real building. The 21 day Claude rule: when a shiny new tool fires the dopamine, wait 21 days before refactoring around it. Left brain tasks (counting, SQL, deterministic logic) belong in scripts. Right brain tasks (judgment, creativity, hypotheses) belong in the model. Mix them inside a single skill. Skills are micro pieces of your workflow, not magic, and Claude can write them for you from an existing SOP.
Key Topics"Instead of doing one offs, it is time to build repeatables. The more people can learn that skill now, the better it will be, because a year from now you may not have access to the same tokens." Ritu Java
"If you see something and it looks sexy and it has sex and sizzle and your dopamine is screaming to go after it, wait 21 days. Either Claude will have it, or someone will have a repo, and you can combine it." Danny McMillan
"Always use plan mode. Never accept plan number one. Tell Claude: you have over engineered this, although I want it elegant, go back and review. Then start from plan two." Danny McMillan
"I build the things that build things. I build the scaffolding the team needs so they can build on top of it." Danny McMillan
"Spend 30% of your time on your workflow and 70% building. The 30% compounds across every project." Danny McMillan
"If we just hand six months of ad, organic, ranking and SQP data to Claude with no structure, it is going to mess up. It will give you an 80/20 you are not satisfied with, because it is not equipped to handle that volume without scaffolding." Ritu Java
"WordPress is horrible to work with through MCP. It falls over all the time. CLI can be amazing for certain things." Danny McMillan
Resources MentionedDanny McMillan : Host of Seller Sessions, founder of DataBrill, building AI native tooling and CLI based workflows for Amazon sellers.
Ritu Java : CEO and co founder of PPC Ninja, Amazon PPC software and agency. Specialises in automation, BigQuery pipelines and agentic workflow design.
Seller Sessions is the leading podcast for serious Amazon sellers, hosted by Danny McMillan since 2017. Go With The Flow is the weekly automation strand where Danny and Ritu Java work through agentic flows, MCPs, CLIs and skills, in real time, on the same stack their teams ship every week.
Episode published: 1 May 2026 Series: Go With The Flow (Week 4 of the month) Keywords: claude skills, claude code, cli vs mcp, mcp model context protocol, claude 4.7, codex 5.5, amazon ppc automation, bigquery cli, agentic workflows, plan mode, token optimisation, claude.md, agents.md, ppc ninja, ritu java, seller sessions podcast, go with the flow
Amazon Dashboard Brain, Remotion Video & ElevenLabs Voice Cloning | Claude Sessions
SEO DescriptionShubhash Sharma on building a data brain behind your Amazon dashboard. Danny McMillan on Remotion video and ElevenLabs voice cloning realities.
Episode SummaryWeek 3 of the month means Claude Sessions, and Danny McMillan and Shubhash Sharma are back with a double feature for Amazon and TikTok Shop sellers building their own AI tooling. Shubhash picks up from last episode's SP API and Ads API walkthrough with a hard lesson learned the wrong way: a polished dashboard wired straight into Amazon is a window with no room behind it. The numbers will lie, and you will not know when a feed silently dies.
He walks through the fix: a "brain" sitting between the data sources and the dashboard. Supabase as the long term store, pgvector for unstructured stuff like contracts and reviews, n8n as the orchestration layer. Six core domains every seller shares (orders, products, analytics, ads, finance, affiliates and creators) plus an optional documents layer. He closes with a dual write migration pattern so you can flip between old and new without taking the business offline.
Then Danny turns to video and voice. Remotion looks like toy town out of the box, but with the right plugins (motion blur, transitions, captions, shapes, fonts, rendering) and Claude doing the orchestration, it becomes a serious production tool that can pull in your footage, branding and design system. On the voice side, he has tested VoiceBox and F5TTS and come back to ElevenLabs Multilingual v2 at £22 a month. The missing gap everywhere is cadence. He also names the deeper bet: as the market floods with AI generated content, authentic voice becomes the differentiator that cannot be cloned.
Key Topics"Dashboard is a window. We need a room behind the window. So the brain is going to be the room behind this window." Shubhash Sharma
"If any of our SaaS went offline tomorrow, will our business still have its memory? The answer is no, because we haven't stored it. All we have is rented attention." Shubhash Sharma
"When you migrate to your brain, don't rip out your old system. Use dual write. Run them in parallel for a week. If something breaks, flip it back. Zero downtime, zero fear." Shubhash Sharma
"Remotion out of the box isn't great. It's almost like building some slides, just one step up. You have to build it as a system of what you need." Danny McMillan
"The hardest part for AI to represent is cadence. It can get the tone of your voice. That's the easy bit. But the speed and the up and down of how you talk, that's where these models still fail." Danny McMillan
"In our rush to use AI, you've got to remember the market floods with it. When everything sounds like AI, the only thing left is the authentic voice for your brand." Danny McMillan
Resources MentionedDanny McMillan : Host of Seller Sessions and Claude Sessions, founder of DataBrill, building AI native tooling for Amazon sellers.
Shubhash Sharma : Engineer building data infrastructure for Amazon and TikTok Shop sellers. Returning Claude Sessions co host.
What's NextSeller Sessions is the leading podcast for serious Amazon sellers, hosted by Danny McMillan since 2017. Claude Sessions is the AI focused monthly strand where Danny and rotating co hosts work through the practical wins, false starts and engineering reality of building with Claude, MCPs and the wider AI stack inside real seller businesses.
In this Conversion Monthly, Danny McMillan is joined by Dorian and Matt Kostan (no Sim this episode — he's on holiday) for a live, practical session on building brand-quality design systems fast and for free.
Dorian opens with a tight crash course in the three design fundamentals that separate professional Amazon listings from amateur ones: font pairing, grid and layout, and colour theory. He then demos Google Stitch live, building a full design system from a wooden utensil listing in real time. Danny shows a more automated route — using Perplexity to control Stitch autonomously and generate a complete brand kit from just a product title, bullet points, and a reference image. Matt rounds it off with a live Product Pinion split test of the new designs against the original listing — and the results deliver the session's sharpest lesson.
The big takeaway: pretty is not enough. Information + design working together is what converts.
Key Topics"If everything is important, nothing really is." — Dorian
"The hardest thing is to make something simple, elegant, and something that people get instantly." — Dorian
"Pretty is one thing, but the information has to be there. I didn't put the information there — and it's not doing well." — Dorian (on live split test results)
"Most people don't necessarily know good design, but they know what they like. It's more of a feel — they go, that looks a bit cheap, or that looks really good." — Danny McMillan
"It's never been easier and faster to become a world-class brand on design. Plug in your details, get a design guide going, and you can really up your brand in a very short period of time." — Matt Kostan
"The breakout brands from the Amazon community — we haven't had enough of them crossing over. Now that gap's closed." — Danny McMillan
Resources MentionedDorian — Design and conversion specialist, Seller Sessions Conversion Monthly co-host
Matt Kostan — Founder of Product Pinion, consumer research and split testing for Amazon sellers
In this Broad Match Show, Danny McMillan and Adam Heist cover two of the most practical AI frontiers for Amazon sellers right now: getting direct API access to your Seller Central data and building a fully automated design workflow from inspiration through to live assets.
Adam breaks down how he connected Amazon's SP API and Ads API to an AWS database and wired Claude Code directly to it — giving him real-time, queryable access to years of business data across any metric. No developer required. Danny walks through his 8-step system that takes a seller from a TikTok scroll to a finished, conversion-tested design with brand consistency baked in.
Both share hard-won lessons on where AI gets you (the 70–85% mark) and where the human still needs to step in — plus a candid look at what's changing at Seller Sessions Live on May 9th.
Key Topics"Getting the actual real-time API data access has been just another level completely." — Adam Heist
"The original thought is: I need to get API access and I need to connect that to Claude. That's my thinking. And then you literally just verbalize that and use screenshots as you get stuck." — Adam Heist
"AI gets you to the finish line faster across way more dimensions, so instead of doing 600 things in a year, you're doing 2,000." — Adam Heist
"We live in a time whereby execution in a way is taken care of by AI. Where we're needed is on the vision — do we build this or don't we build it?" — Danny McMillan
"Know with AI it's dumb unless you give it a brain." — Danny McMillan
Resources MentionedThe Broad Match Show is a monthly format on Seller Sessions, hosted by Danny McMillan and Adam Heist. It covers the cutting edge of AI tools, Amazon strategy, and brand building — first Tuesday of every month.
Seller Sessions is one of the longest-running Amazon seller podcasts, hosted by Danny McMillan. Known for deep-dives into conversion, data, and the practical application of AI for e-commerce brands.
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