Hi Community!

In this weeks epsiode we are still healing through feeling, but with a specific focus on how taking care of myself has played a pivotal role in me finding the peace and healing I have looked for, for a really long time.

Join me as I share what taking care of myself has looked like over the last year. From eating better, to choosing sobriety, to learning what my likes and dislikes are. I leave absolutely no stone unturned in this one.

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