Hi Community!

Join me in this weeks episode as I wrap up 2024 for the podcast. This is a really short one, but I just wanted to remind you that there is nothing you can do about how the year turned out, but you do have the power to change that outcome in 2025.

So don't waste your December living in regret, rather take the time to rest and prepare for the new year. Don't forget that you are in charge, and you absolutely have the power to change the course of your life.

See you in the new year!

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Mocktail recipes for the sober girls to try this festive season:

https://pin.it/4yyvPQ2sL

Hi Community!

With 2025 right around the corner I thought it would be a good idea to start getting ready and already putting ourselves in place to set realistic and achievable goals and decide on the process to successfully achieve them.

Join me in this week's episode as I cover setting SMART and realistic goals, picking up on healthy habits and keeping the promises that we make to ourselves.

Let's step into the new year with a plan and not just say the words (new year, new me) with no actual plan.

Here's to a productive and intention filled 2025!!

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

This weeks episode is a really special one because it is my birthday! Join me as I reflect on the past year of my 20's as well the last few years of navigating different feelings, emotions, changes, trials and tribulations.

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

Visuals: https://www.tiktok.com/@acupfullpodvisuals?_t=8rkDffCoKXQ&_r=1

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

In this week's episode we're talking being meticulous in our decision making when it comes to romantic relationships, marriage and having children.

There is absolutely nothing casual when it comes to the afore mentioned things and in this episode, I highlight that and how important it is to really take your time when it comes to choosing a relationship, marriage and having a child or children.

It is a blessing to have a choice, and we should all be choosing good things for ourselves.

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community,

In this week's episode we are getting into forgiving ourselves and working on moving forward.

I used to struggle with looking at myself and overcoming the guilt that came with some of the poor decisions I made in the past. It was even harder for me to reconcile how God could forgive me, but how I couldn't forgive myself. It was such a battle, and it felt like there was no getting away from the heavy load of my past and the shame. But overtime through prayer and really getting to know the Lord, I have found the confidence to work on forgiving myself and allowing myself to move.

It's important to learn from the past, but don't hold it over your head. You're allowed to move forward with your life and to keep forging forward in the best way possible!

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

I am officially 1 YEAR SOBER and couldn't be more proud of myself! Join me in this week's epaiode as I share some of the biggest takeways/lessons from my sobriety journey.

This is also my very first video here on Spotify and that has got me really excited.

Let me know what you think, and most importantly enjoy!

Book mentioned

Takealot: https://www.takealot.com/what-happened-to-you/PLID73165100?srsltid=AfmBOoqLq6K8TgDpkb1e-DzdBMoynqFSierb_SulST5-q9XxgcnfAAB4

Amazon:

What Happened to You?: Conversations on Trauma, Resilience, and Healing https://amzn.eu/d/9sD8ELe

Hi Community!

Hi Community! 

Are you feeling overwhelmed, anxious, and constantly comparing yourself to others? It might be time to consider the impact of social media on your brain.

In this episode, we dive deep into the phenomenon of "social media brain rot." Join us as we explore how excessive social media use can lead to: Cognitive decline: Reduced attention span, memory loss, and impaired decision-making.Mental health issues: Increased anxiety, depression, and feelings of loneliness.

 Unhealthy comparisons: Constantly comparing yourself to the curated lives portrayed online. Addiction: The addictive nature of social media and its potential to disrupt your life.

As per usual I reflect on my own experiences and share some lessons I have learnt along the way. 

You really don’t need all of that episode links:

Apple podcast: https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000664592449

Spotify: https://open.spotify.com/episode/2152FRVnkM1ASSlbjWdsQd?si=MUXc26LUQYW-7CAYnu2VgA

Building budding and beautiful friendship episode links:

Apple podcast: https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000672359532

Spotify: https://open.spotify.com/episode/6ilIPRvUhRZgD8OFf8TBTT?si=vhy4rd-mSyCO02xBBAdmDg

How Instagram became the ultimate matchmaker: 

https://youtu.be/4tuxrw3RCaM?si=9RdyAAtwSW0sTv9h

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links 

Follow A Cup Full on TikTok

📱: www.tiktok.com/@acupfullpod 

I want to hear from you! Email A Cup Full

💻:[email protected]