A Cup Full

By Tshegetso Moepi

A Cup Full is a warm,kind and grown up space that hopes to pour into you in the best way possible. Join me, Tshegetso Moepi as I delve into topics that I hope will encourage you to challenge your thou... more

FAQs about A Cup Full:

How many episodes does A Cup Full have?

The podcast currently has 103 episodes available.

A Cup Full episodes:

September 11, 2024 The beauty in obedience
Hi Community!
We have reached the end of season 5 and I am so grateful to each and everyone of you for the support! Thank you for listening to and sharing the podcast with others. Thank you for the kind words and most importantly I am so grateful for every single time you have been able to take something helpful away from listening to the pod!

To close off this chapter I delve into the beauty of obedience and how learning to be obedient to God and His will for me has changed my life for the better. In this season of my life I have had to truly lean into vulnerability with the Lord, to let go and fully LET GOD. And while I am still working on my obedience I have found that the more I have done it,the more I have understood that it isn’t an option but a must. An honour and not an unfair task.

What a terrifyingly beautiful experience it has been! But I truly wouldn’t have it any other way.

See you in October for season 6!!!!

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom

I want to hear from you! Email A Cup Full
💻:[email protected]
...more
40min
September 04, 2024 Silent treatment: The silent killer
Hi Community!
Have you ever been in a relationship where communication suddenly ceased?
In this episode we delve into the complex dynamics of the silent treatment - Silent treatment, is a passive-aggressive tactic which can be emotionally draining and damaging.
We’ll also be looking into the psychology behind the silent treatment, its effects on relationships, and strategies to break free from this destructive pattern.

YouTube video mentioned: Gottman episode-Diary Of A CEO: https://youtu.be/mS3bfCt0K88?si=7GM1Q_30lpSAuBc9

Father wound episode links:
Spotify

https://open.spotify.com/episode/0RXG7p7VmqqdIzB4APbJxy?si=_tM8TMSzTJK6os44nsbtZA

Apple Podcasts

https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000666901377

YouTube

https://youtu.be/PnP2qiqaSOY?si=eYzKzCoDIfWK9nKE

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
58min
August 28, 2024 The father wound aka daddy issues
Hi Community!
This weeks episode is one I can relate to a lot!
I'm sure that we are all familiar with the term daddy issues and the ongoing discourse on the topic. In this weeks episode I share some of my own experiences and research that I have found explaining what the term means, what the causes are and even the long term effects of daddy issues are.
Apart from my own experiences this episode and the topic overall is something I am so passionate about; particularly the healing aspect of things and how freeing dealing with this kind of trauma is.

What happened to you book links:

Takealot

https://www.takealot.com/what-happened-to-you/PLID73165100

Amazon

https://www.amazon.co.za/What-Happened-You-Conversations-Resilience/dp/1250223180

Central nervous system exercises
5 minute nervous system reset

https://vm.tiktok.com/ZMrsdNFWK/

3 minute nervous system reset

https://vm.tiktok.com/ZMrsevf9V/

Attach attachment style quiz

https://www.attachmentproject.com/attachment-style-quiz/

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom

I want to hear from you! Email A Cup Full
💻:[email protected]
...more
1h 1min
August 21, 2024 Unequally yoked
Hi Community!
In this weeks episode we're talking about what being unequally yoked is, why it isn't a good idea and of course as per usual I will be reflecting on my own lessons and experiences on the topic!
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod
Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom
I want to hear from you! Email A Cup Full
💻:[email protected]
The company you keep episode links⬇️
Spotify
https://open.spotify.com/episode/2gF0nrUgSTWc1IiskZkHJS?si=bT7PZ9MgRE-YZezxjLWZHg
Apple podcasts
https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000629383889

...more
52min
August 14, 2024 Repairing my relationship with men and sex
Hi Community!
In this weeks episode, I am going to the deep end with how I have been repairing my previously fractured relationship with both men and sex.
Please join me as I reflect on what prompted my journey to really understanding what was defining how I was relating to both, where I am now and even some of my thoughts on a few social media "hot takes" relating to both men and sex.

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
1h 23min
August 07, 2024 You really don't need all of that...
Hi Community!
In this weeks episode we're talking overconsumption! Of goods and even ideas.
Living in this day and age of social media can be a little tricky; especially if you don't consume it with intention. You can easily fall into the trap of buying everything you see on your FYP or agreeing with even the most senseless arguments or stances on various topics.
As someone who advocates for holistic wellness, I really wanted to peel back the various layers on this one and even share how recklessly consuming social media coupled with trying to fill an emotional void got me into some serious debt.

YouTube videos mentioned:
Like,follow,trafficked: Insta’s Fake Guru: https://youtu.be/ozF3l2IxwKs?si=g8M2lh8os9w0BJXS

You’re not becoming “THAT GIRL”, you’re becoming POOR and in DEBT: https://youtu.be/FgZkUi1NqRU?si=JqDFrjpluuBZQ2dc

I couldn’t afford my bus to work!! How fast fashion made me BROKE: https://youtu.be/Q0kQCJJryJ8?si=oQxHZEyqX3xV7teG

Trends are ruining your identity:https://youtu.be/x4b4fzdgxxw?si=dgigmZh8AB6Tufr8

The unhinged consumerism of “restock” influencers,so unrealistic:https://youtu.be/PEY8IyB653c?si=KyNXhyhUIRbYHxQ_

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
1h 1min
July 31, 2024 A big sisters advice
Hi Community!
This weeks episode is a little different because I am exploring a concept and need your help figuring out if is staying or not.
I am an older sister to two really lovely youngsters and thoroughly enjoy sharing some of the wisdom and knowledge and experiences I have had along the way. And I thought why not bring that to the podcast!
So in todays episode I am going to be giving some big sister advice on a variety of topics and also hopefully finding out from you if you would like this to be a frequent thing.
Let me know via email or TikTok DM! Or on the poll below (if you’re listening on Spotify).

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
49min
July 24, 2024 Self-care
Hi Community!
In this weeks episode we're talking TLC but for the heart and mind.
Just like the body, the heart and mind need to be taken care of properly. In order to truly live a fulfilling and growth filled life we have to work from the inside out and after having spent the last 3 years (and continuing) to put in the work when it comes to taking care of the inside? I can positively say that I am proudly reaping the rewards.
Join me in this weeks episode as I share what has really and practically helped me properly heal, grow and being motivated to continue prioritizing the internal self-care.

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

Podcast episode mentioned in episode:The Diary of A Ceo-
https://youtu.be/USE89i0kiiQ?si=3fNGzmOuUZ2-pbsX

...more
42min
July 17, 2024 A different perspective
Hi Community!
In this weeks episode we're looking at the silver lining(s) in life and how to see them even in the hardest of seasons. It isn't always easy to see the good in the bad but sometimes you have to intentionally seek it.

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
29min
July 10, 2024 Atonement
Hi Community!
In this weeks episode we're talking atoning for our past mistakes, in essence? Taking responsibility and actively making an effort to ask those we have hurt for forgiveness.
As someone who has grown really close to God over the last (what is coming) to a year and in the process how I understand taking responsibility for my past actions has completely changed. I now understand and value the importance of needing and wanting Gods forgiveness but also actively making an effort to ask for forgiveness from those who I hurt or offended.
Join me as I speak on my own personal experiences and how important it is to not let the old bridges burn because of pride or ego or even shame.

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
32min

FAQs about A Cup Full:

How many episodes does A Cup Full have?

The podcast currently has 103 episodes available.

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