A Cup Full

By Tshegetso Moepi

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about th... more

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FAQs about A Cup Full:

How many episodes does A Cup Full have?

The podcast currently has 138 episodes available.

A Cup Full episodes:

August 07, 2024 You really don't need all of that...
Hi Community!
In this weeks episode we're talking overconsumption! Of goods and even ideas.
Living in this day and age of social media can be a little tricky; especially if you don't consume it with intention. You can easily fall into the trap of buying everything you see on your FYP or agreeing with even the most senseless arguments or stances on various topics.
As someone who advocates for holistic wellness, I really wanted to peel back the various layers on this one and even share how recklessly consuming social media coupled with trying to fill an emotional void got me into some serious debt.

YouTube videos mentioned:
Like,follow,trafficked: Insta’s Fake Guru: https://youtu.be/ozF3l2IxwKs?si=g8M2lh8os9w0BJXS

You’re not becoming “THAT GIRL”, you’re becoming POOR and in DEBT: https://youtu.be/FgZkUi1NqRU?si=JqDFrjpluuBZQ2dc

I couldn’t afford my bus to work!! How fast fashion made me BROKE: https://youtu.be/Q0kQCJJryJ8?si=oQxHZEyqX3xV7teG

Trends are ruining your identity:https://youtu.be/x4b4fzdgxxw?si=dgigmZh8AB6Tufr8

The unhinged consumerism of “restock” influencers,so unrealistic:https://youtu.be/PEY8IyB653c?si=KyNXhyhUIRbYHxQ_

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
1h 1min
July 31, 2024 A big sisters advice
Hi Community!
This weeks episode is a little different because I am exploring a concept and need your help figuring out if is staying or not.
I am an older sister to two really lovely youngsters and thoroughly enjoy sharing some of the wisdom and knowledge and experiences I have had along the way. And I thought why not bring that to the podcast!
So in todays episode I am going to be giving some big sister advice on a variety of topics and also hopefully finding out from you if you would like this to be a frequent thing.
Let me know via email or TikTok DM! Or on the poll below (if you’re listening on Spotify).

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
49min
July 24, 2024 Self-care
Hi Community!
In this weeks episode we're talking TLC but for the heart and mind.
Just like the body, the heart and mind need to be taken care of properly. In order to truly live a fulfilling and growth filled life we have to work from the inside out and after having spent the last 3 years (and continuing) to put in the work when it comes to taking care of the inside? I can positively say that I am proudly reaping the rewards.
Join me in this weeks episode as I share what has really and practically helped me properly heal, grow and being motivated to continue prioritizing the internal self-care.

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

Podcast episode mentioned in episode:The Diary of A Ceo-
https://youtu.be/USE89i0kiiQ?si=3fNGzmOuUZ2-pbsX

...more
42min
July 17, 2024 A different perspective
Hi Community!
In this weeks episode we're looking at the silver lining(s) in life and how to see them even in the hardest of seasons. It isn't always easy to see the good in the bad but sometimes you have to intentionally seek it.

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
29min
July 10, 2024 Atonement
Hi Community!
In this weeks episode we're talking atoning for our past mistakes, in essence? Taking responsibility and actively making an effort to ask those we have hurt for forgiveness.
As someone who has grown really close to God over the last (what is coming) to a year and in the process how I understand taking responsibility for my past actions has completely changed. I now understand and value the importance of needing and wanting Gods forgiveness but also actively making an effort to ask for forgiveness from those who I hurt or offended.
Join me as I speak on my own personal experiences and how important it is to not let the old bridges burn because of pride or ego or even shame.

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

...more
32min
July 03, 2024 Shame ain’t got nothing on you
Hi Community!
In this weeks episode we are getting into the topic of not giving shame the space to dominate in your life.
I have made a few bad decisions in my life and for a long time-held them over my head and tortured myself over them. But now that I know better I understand that learning from my past mistakes, and not repeating them is where true freedom is at.
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod
I want to hear from you! Email A Cup Full
💻:[email protected]
Bible plan mentioned: Winning the War in Your Mind:https://www.bible.com/en/reading-plans/24127

...more
49min
June 26, 2024 Living at home diaries part 3 (FINALE)
Hi Community!
We're wrapping up the living at home diaries and in this episode I am riding solo!!!
Join me as I close off this series with some living at home as an adult tips, making better financial decisions and discussing why I want to live at home until I am married.
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod
I want to hear from you! Email A Cup Full
💻:[email protected]

...more
48min
June 19, 2024 Living at home diaries part 2 with my Mom
Hi Community!
In this weeks episode we are continuing with the conversation around living at home! And for the first time EVER I am joined by my lovely momma!
Join us as we openly discuss the living dynamic that we have, my moms own journey of living at home and leaving, navigating an adult-child and parent relationship whilst living together and so much more!
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod
I want to hear from you! Email A Cup Full
💻:[email protected]
...more
1h 3min
June 12, 2024 Living at home diaries part 1 with Bokang Lehlokoe
Hi Community!
Welcome to the living at home diaries! A three part "series" where myself and some guests unpack the topic from various perspectives.
As someone who still lives at home in my late 20's I know how much pressure there is to "get it together" and go out into the world and find my own way. But the truth is there is so much more to this topic and the discussions we have cannot be one dimensional.
Please share your thoughts and enjoy!

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

Bokangs socials:

https://www.instagram.com/sheisbokang/

https://www.instagram.com/thebword_za/
TikTok:

https://www.tiktok.com/@thebword_za?lang=en

...more
1h 13min
June 05, 2024 The trials and tribulations of the late 20's
Hi Community!

In this weeks episode I get real about how my late 20's have been going (the good, bad and ugly). It feels so strange to be in the last parts of this age range/group but also feels really good to be looking my 30's right in the eye.

There is so much change happening and I love it for me!

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]
...more
44min

FAQs about A Cup Full:

How many episodes does A Cup Full have?

The podcast currently has 138 episodes available.

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