A Cup Full

By Tshegetso MoepiSociety & Culture Personal Journals

A Cup Full episodes

March 13, 2024 Decisions, decisions, decisions
Hi Community!
In this weeks episode we're talking decisions and the impact they can have in the long-term.
Join me as I get into how my early 20s and the decisions I made then have shaped my late 20s and the decisions I make now. I also share some of the things I just don't think people in their early 20s should feel obliged to participate in.And how to just prioritise making good choices,always.
48 min
March 06, 2024 You are allowed to change
Hi Community!
In this weeks episode, I just wanted to remind you that you are allowed to change. You don't owe anyone to stay the same nor do you have to be ashamed or afraid to leave the previous version of you in the past and work towards becoming the best version of you that will thrive both in the present and the future.
Join me as I reflect on my own journey of learning to embrace change and changing according to the different chapters and seasons in my life.

33 min
February 28, 2024 Compassion
Hi Community!
In the final episode of the love series, we're getting into the topic of compassion.
I know how hard it can be to be forgiving and compassionate towards someone who has done you wrong. However, leading and living without compassion will often result in a deep sense of unfulfillment and a never-ending cycle of reinforcing anger.
Join me as I share some of my own experiences with learning to understand and practice compassion in my daily life.
42 min
February 21, 2024 Learning to love yourself better
Hi Community!
In this weeks episode we're talking about learning to love yourself better. I used to think that it was absolutely cheesy whenever I would hear someone say: "in order to love others better, you need to love yourself better."
But man oh man if my 20's have taught me anything (amongst many things) is that it is the absolute truth.
Properly pouring into ourselves gives us an opportunity to pour into others, and I love how taking good care of myself and loving myself has shaped me into a completely different person.
Join me as I share what learning to love myself has looked like for me, and just how much it has and continues to change.

Follow A Cup Full on TikTok:
📱:www.tiktok.com/@acupfullpod

your thoughts via email:
Email A Cup Full
💻:[email protected]
38 min
February 14, 2024 Forgiveness
Hi Community!
Welcome to yet another instalment of the love series! In this weeks episode we're talking forgiveness!
It can be so hard to think of forgiving a person or people that have hurt you and broken your heart. But what if you looked at it this way? That by forgiving them and releasing them with love you are making space for the things that actually belong in your life.
Join me as I share my before and after when it comes to learning to forgive and release others with love. And how it has significantly changed my heart.
35 min
February 07, 2024 The love you know you deserve
Hi Community!
We're officially in the month of love and I thought why not be on theme this year and do a love series!
In this weeks episode we're talking about the love you know you deserve. Love is such a beautiful thing and we all absolutely deserve to experience a healthy, wholesome and fulfilling love. From ourselves and from others and we should most definitely not be compromising on it at all.
Join me as I unpack what getting the love you know you deserve can look like. How to move away from settling and listening to that little voice that is asking you to move away from friendship or romantic relationship that is not pouring into you or giving you the love you know you deserve.

59 min
January 31, 2024 Don't fumble your blessings
Hi Community!
It's still the beginning of the year, which means there is plenty of opportunity to prepare ourselves to receive our blessings.
In this week's episode I share some my ideas on how to make sure to not miss the moment/those blessings and how to remain open to some of the most beautiful things happening in your life in 2024.
18 min
January 24, 2024 Self-control
Hi Community!
In this weeks episode we're talking self-control.
Having the ability to control yourself is incredbly important and directly impacts your quality of life. Whether it's money, your time, your rescources, your space, your body; you need to be able to take charge and control what you allow in and what you choose to let out.
Without self-control you expose yourself to so many unnecescary set-backs and so much heartache as a result of the lack of making good and sensible decisions that will not only serve you in the short-term but in the long term too.
29 min
January 17, 2024 Discernment
Hi Community!
In this weeks episode we're talking discernment and how important it is to be able to keep a straight and unbiased perspective when it comes to everything.
I share an experience or two about my encounters with lacking discernment and then the difference having discernment has had on my life.
30 min
January 10, 2024 Living as the evolved you
Hi Community!
HAPPY NEW YEAR! So happy to finally be in 2024. Hope you had a good festive season and are feeling all rested up!
In this weeks episode we're getting into talking about learning about learning to re-adjust and live as an evolved version of you.
We change and grow which is such a good thing and has been my experience over the last few months and now I am learning to live life as this changed and continuously changing version of me.There is so much that I am learning to live differently and embrace as well as continuously release certain things.
I believe that in openly reciving change,growth and just overall evolving we get to experience and live life to the fullest.
In this episode I reflect on what the changes in my life have looked like and how I am learning to navigate living and doing it to the fullest. Without compromising,without being afraid of releasing. Just living the life I know I am meant to.
50 min

About A Cup Full

From the publisher's feed

A Cup Full with Tshegetso Moepi is a podcast about figuring out what it means to build a life that actually feels like yours - through the things we unlearn, the choices we make, the risks we take,…