Hi Community!

In celebration of my birthday and finally stepping into my late twenties,in this weeks episode I share some of the most valuable lessons the 20s have taught me so far and how overtime experiences have shaped and formed me into the person I am meant to be.

Hi Community!

In this weeks episode we're talking transitions. Changes. Shedding. I share a little bit about my own current experience with change and being in a transitionary period in my life.

Change really is inevitable and although sometimes very uncomfortable and sometimes heartbreaking,it just needs to happen. In order for our lives to move,for us to grow and for us to reach our goals things cannot stay the same.

Follow A Cup Full on TikTok

📱: www.tiktok.com/@acupfullpod 

Follow A Cup Full on Instagram

📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA==

Email A Cup Full

💻:[email protected]

Hi Community!

In this weeks episode we’re

talking being content and grateful.

It’s wonderful and a good thing to be a go getter with big dreams. But it’s just as important to stop,look around and be grateful for what you have. Just as important as it is to be content with what you have. Being content and grateful does not mean complacency or slowing down. It just means you can acknowledge how fortunate you are whilst working towards the more you desire.

So,today just take a moment to look around your physical surroundings and your life in general. And find at least one thing to be grateful for.

Follow A Cup Full on TikTok

📱:www.tiktok.com/@acupfullpod 

Follow A Cup Full on Instagram

📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA==

Email A Cup Full

💻:[email protected]

Hi Community!

In this weeks episode we're being honest with ourselves and acknowledging the part we've played in the demise of relationships previously shared with others. And embrace that some relationships are seasonal, which is perfectly okay.

Being honest and reflective allows for an opportunity to identify certain patterns and the traumas they are rooted in and then work on them. A failure to acknowledge the part you have played in a relationship reaching a certain state and then ending will have you repeating the same mistakes in new relationships. Which is not something we want at all.

So be committed to working on yourself so that who you expose others to is a version of you that is intentional and is always looking to do better.

Hi Community!

Welcome to season 4!!! 

In this weeks episode we’re talking embracing the small beginnings and allowing things to happen as they should. The beginning of anything won’t be big and on a large scale. It is usually slow,filled with mistakes and sometimes even lots of comparison. But what if you just embraced where you’re at? What if you were accepting of this specific place that God has put you in and instead of asking Him to help you find a “way out”. You ask Him to show you what you need to be doing more of and what exactly it is He is trying to equip you with.

Often if not always, all we need to be doing is immerse ourselves in the process. Immerse ourselves and the mess and mistakes.

Follow A Cup Full on TikTok

📱:www.tiktok.com/@acupfullpod

Follow A Cup Full on Instagram

📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA==

Email A Cup Full

💻:[email protected]

Hi Community.

We’ve reached the end of the season! Isn’t that just a little wild? In the in-between and process of season 3 so much has changed,so much has had to go and so much has come to life for me. Which is exactly why I thought it would be fitting for me to say goodbye to season 3 with a reflection of the year.

2023 has been long and hard. Scary and exciting. I have cried more tears than I even have in my adult life. So much has changed and I am slowly but surely adjusting to it all! Join me as I get vulnerable about the emotional roller coaster that this year has been for me. 

Thank you for the support and kindness. For choosing to lend me your time. I appreciate you. 

See you on the flip side for season 4!

Hi Community!

In this weeks episode I am joined by fellow podcaster ,friend,digital entrepreneur,producer,director and founder of production company and YouTune channel;The B Word Miss Bokang Lehlokoe HERSELF!

We really unpack what living in abundance and not lack has had to look like over the last few years. The role that God has and continues to play in it, how to hold on to the abundance mentality when nothing makes send and so much more!

We laughed a lot and talked even a lot more!

Follow A Cup Full on TikTok

📱: www.tiktok.com/@acupfullpod 

Follow A Cup Full on Instagram

📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA==

Email A Cup Full

💻:[email protected] 

Hi Community!

The world is always moving really fast and encourages us to do the same. Whether it be through social media,or television shows,movies,or even just through conversations;there is more value on getting to the finish line faster. Or being the first to achieved a certain before everyone else.

But what is the rush? Where are we all going that requires us to be in a hurry?

Sometimes (a lot of the time) we need to just slow down. To just give ourselves a chance to breath. Just not feel the need to be in a constant rush. 

Join me in this weeks episode as we talk about the importance of not feeding into the rush. Just taking things slow and savouring each beautiful moment we are blessed enough to experience.

Follow A Cup Full on TikTok

📱: www.tiktok.com/@acupfullpod 

Follow A Cup Full on Instagram

📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA==

Email A Cup Full

💻:[email protected]

Hi Community!

Do you have a criteria for choosing the kinds of people you choose to build relationships with? And by this I do not mean a good fashion sense,beautiful skin,having money,access or power. Being well spoken. I mean having good values,good character traits,being principled and being able to communicate well. As well as having strong boundaries.

In this weeks episode we get into the impact that the keep one chooses to have will have on them. I share my thoughts and views on why being selective with who you choose to surround yourself with is so important. And I remind you to open your heart to cultivating healthy and fulfilling community!

Follow A Cup Full on TikTok

📱: www.tiktok.com/@acupfullpod

Follow A Cup Full on Instagram

📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA==

Email A Cup Full

💻:[email protected]

Hi Community!

You know that ability you have? That one thing or those few things you are really good at? That thing or those things that not everyone can do like you can? I call it/them a gift/s. According to my faith and belief, those are things generously given by God and according to me, they are meant to be used to do good. To serve.

You know those things you have easy access to on a daily basis? Your bed, the food that you have to eat, your car, the education you are receiving, the money you have in your bank account, and the time you have to spend with your loved ones they too are gifts but I like to refer to them as blessings.

Both of the above-mentioned are not easily accessible and are easy to take for granted.

In this week's episode, I prompt you to ask yourself if you are handling your gifts and blessings with care? Are you taking the best care of them? Or are you not being as mindful of them as you should be?

Follow A Cup Full on TikTok

📱: www.tiktok.com/@acupfullpod 

Follow A Cup Full on Instagram

📱:https://instagram.com/a_cupfull?igshid=MzRlODBiNWFlZA==

Email A Cup Full

💻:[email protected]