A Cup Full

Hi Community!

In this week's episode, we're getting into asserting boundaries (and why you need to have them in the first place). This time of the year is especially important to have boundaries and assert them because fun is in the air, money can easily be spent on things you cannot afford or do not need and people including family and friends are going to need to understand that you have limits. On money, your time, and your well-being.

During this festive season and walking into 2024, please make sure to have boundaries, assert them, and when necessary re-assert them. Be mindful of yourself and your needs and make sure that you're getting the rest you need to be refreshed for the new year.

Merry Christmas,enjoy the new year festivies. See you in 2024!!!

Link to the book mentioned in the episode- Boundaries:https://www.takealot.com/boundaries-updated-and-expanded-edition/PLID91496024

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Hi Community!

In celebration of my birthday and finally stepping into my late twenties,in this weeks episode I share some of the most valuable lessons the 20s have taught me so far and how overtime experiences have shaped and formed me into the person I am meant to be.

Hi Community!

In this weeks episode we're talking transitions. Changes. Shedding. I share a little bit about my own current experience with change and being in a transitionary period in my life.

Change really is inevitable and although sometimes very uncomfortable and sometimes heartbreaking,it just needs to happen. In order for our lives to move,for us to grow and for us to reach our goals things cannot stay the same.

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Hi Community!

In this weeks episode we’re

talking being content and grateful.

It’s wonderful and a good thing to be a go getter with big dreams. But it’s just as important to stop,look around and be grateful for what you have. Just as important as it is to be content with what you have. Being content and grateful does not mean complacency or slowing down. It just means you can acknowledge how fortunate you are whilst working towards the more you desire.

So,today just take a moment to look around your physical surroundings and your life in general. And find at least one thing to be grateful for.

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Hi Community!

In this weeks episode we're being honest with ourselves and acknowledging the part we've played in the demise of relationships previously shared with others. And embrace that some relationships are seasonal, which is perfectly okay.

Being honest and reflective allows for an opportunity to identify certain patterns and the traumas they are rooted in and then work on them. A failure to acknowledge the part you have played in a relationship reaching a certain state and then ending will have you repeating the same mistakes in new relationships. Which is not something we want at all.

So be committed to working on yourself so that who you expose others to is a version of you that is intentional and is always looking to do better.

Hi Community!

Welcome to season 4!!! 

In this weeks episode we’re talking embracing the small beginnings and allowing things to happen as they should. The beginning of anything won’t be big and on a large scale. It is usually slow,filled with mistakes and sometimes even lots of comparison. But what if you just embraced where you’re at? What if you were accepting of this specific place that God has put you in and instead of asking Him to help you find a “way out”. You ask Him to show you what you need to be doing more of and what exactly it is He is trying to equip you with.

Often if not always, all we need to be doing is immerse ourselves in the process. Immerse ourselves and the mess and mistakes.

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Hi Community.

We’ve reached the end of the season! Isn’t that just a little wild? In the in-between and process of season 3 so much has changed,so much has had to go and so much has come to life for me. Which is exactly why I thought it would be fitting for me to say goodbye to season 3 with a reflection of the year.

2023 has been long and hard. Scary and exciting. I have cried more tears than I even have in my adult life. So much has changed and I am slowly but surely adjusting to it all! Join me as I get vulnerable about the emotional roller coaster that this year has been for me. 

Thank you for the support and kindness. For choosing to lend me your time. I appreciate you. 

See you on the flip side for season 4!

Hi Community!

In this weeks episode I am joined by fellow podcaster ,friend,digital entrepreneur,producer,director and founder of production company and YouTune channel;The B Word Miss Bokang Lehlokoe HERSELF!

We really unpack what living in abundance and not lack has had to look like over the last few years. The role that God has and continues to play in it, how to hold on to the abundance mentality when nothing makes send and so much more!

We laughed a lot and talked even a lot more!

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Hi Community!

The world is always moving really fast and encourages us to do the same. Whether it be through social media,or television shows,movies,or even just through conversations;there is more value on getting to the finish line faster. Or being the first to achieved a certain before everyone else.

But what is the rush? Where are we all going that requires us to be in a hurry?

Sometimes (a lot of the time) we need to just slow down. To just give ourselves a chance to breath. Just not feel the need to be in a constant rush. 

Join me in this weeks episode as we talk about the importance of not feeding into the rush. Just taking things slow and savouring each beautiful moment we are blessed enough to experience.

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Hi Community!

Do you have a criteria for choosing the kinds of people you choose to build relationships with? And by this I do not mean a good fashion sense,beautiful skin,having money,access or power. Being well spoken. I mean having good values,good character traits,being principled and being able to communicate well. As well as having strong boundaries.

In this weeks episode we get into the impact that the keep one chooses to have will have on them. I share my thoughts and views on why being selective with who you choose to surround yourself with is so important. And I remind you to open your heart to cultivating healthy and fulfilling community!

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