A Cup Full

By Tshegetso MoepiSociety & Culture Personal Journals

A Cup Full episodes

May 31, 2023 Get that bag and don't forget to (actually live)
Hi Community!
Being young and driven is so important.Having dreams and hopes for your future is truly valuable but it should not come at the cost of you living out the other parts of your life.
There is more to life than money (I am not disputing or denying its importance) and attaining certain titles. To truly live a full life you need to be committed to working through your anger,pain and disappointments. You need to take good care of your mental health,your physical health and your spiritual health. You need to open your mind and heart always.
So let’s constantly put our best feet forward to improving not only one part of our lives but all of them. With the same intention and the same passion.

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15 min
May 24, 2023 6 sustainable things I am doing to prioritise my mental health
Hi Community!
In this weeks episode I am sharing some of the most sustainable ways in which I am taking care of my mental health. From eating a balanced diet to saying no and not feeling the need to explain myself. As a reformed people pleaser I am also finding so much solace in creating firm boundaries! My mental health has improved significantly and I am so much happier.

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Follow A Cup Full on Tik Tok
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14 min
May 21, 2023 Welcome to A Cup Full
Welcome to A Cup Full!Your safe space to learn,grow,heal and thrive. There is no pressure to be perfect or to understand life all in one go. We take things one step at a time with the desire to live our lives to the fullest and with lots of intention! Here’s to being young,happy and free!
1 min
May 17, 2023 The peace that comes with acceptance
Hi Community!

In this weeks episode we're learning to see the value in accepting. Accepting lifes challenges. Accepting that life isn't moving at the pace we had hoped. Accepting that, that financial stability that seemed close is actually quiet far and accepting that even in the midst of the hardships there is still hope and an opportunity to live a healthy and fulfilling life.
Acceptance is no easy task because how can I possibly find peace in an unfulfilled dream or the reality that achieving my goals might take a little longer than I thought? Well as I always say it's always about perspective and looking at the bigger picture. Knowing that my "breakthrough" is on its way,perhaps not as I had imagined but just as it should be. Tailored for me and me alone and in the meantime, prioritizing living a peace filled and fulfilling life with what I have and with were I am.
29 min
May 10, 2023 A is definitely for ACCOUNTABILITY
Hi Community!
In this weeks episode we are talking about the importance of taking accountability for yourself and allowing others to hold you accountable too. Choosing to take accountability when the opportunity presents itself will often mean putting your pride aside. Fighting the urge to be defensive and seeing the value in being able to stand-up and take ownership of your words and actions and the effect that they had.
Being able to take accountability and responsibility for yourself contributes to the quality of your relationship you have with yourself and others, your character, how reliable you are, your holistic well-being and it even contributes to you achieving your goals.
How would you describe the relationship that you have with accountability and taking responsibility for your actions?

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31 min
May 05, 2023 Living authentically and leaning into the things you love with Mbali Sebokedi
Hi Community!
In this weeks episode I am not alone! I am so honoured to have had the opportunity to sit down and talk to Mbali Sebokedi who is popularly known as flowahh_ on social media. A bookstagrammer,micro-influencer and founder of a genius concept called books as lewks where she uses the covers of books that she reviews to create incredible make-up looks.
Mbali opens up about what it means to her to live authentically and lean into the things she loves,how she pours into herself and what some of her favourite books and make-up products are at the moment!
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1 hr 12 min
April 26, 2023 Honouring yourself in the decisions you make
Hi Community! In this weeks episode we’re getting deep into what honouring yourself in your decision making can look like. To live a fulfilling and balanced life we need to be honest with ourselves and honour ourselves in how we choose to live. Sometimes you will have to release things and people that no longer fit into your life.Sometimes you will have to give up certain habits and sometimes you are just going to have to accept that putting yourself first will possibly mean walking a journey alone. Being intentional about creating a healthy life for yourself won’t be easy,but it will most definitely be worth it!
27 min
April 19, 2023 A Cup Full of Affirmations for the month of April
Hi Community!

Welcome to season 3 and some new affirmations for the month of April. I am so excited to be back and really looking forward to continuing on this beautiful and exciting journey.
This episode is a reminder to anyone who needs it that your body is perfect as it is and that it deserves all of the loving, kindness and appreciation that you can give it.Don't forget to look in the mirror every chance that you get to affirm and admire all of that beauty! I hope you enjoy these and find them helpful.

12 min
March 15, 2023 Make space for people to pour into you and for you to do the same for yourself
Hi Community!
Question. Do you think you are creating space in your life for people to pour into you positively and for you to do the same for yourself? Ponder on it...
This weeks episode is all about creating space in your life for others to add the best that they can to you and for you to be able to do the same for you. By intentionally making space in your life you are inviting so many opportunities for others to add to you in so many valuable ways and you are making room to be able to do that for yourself too. Releasing everything that needs to go is making space. Not holding onto the past is making space.Inviting goodness into your life is making space. Forgiving yourself...is making space.
I hope you enjoy this one and thank you so much for joining and supporting me throughout season 2. See you in Season 3💕
24 min
March 08, 2023 Even in the midst of lifes challenges,there is always something to be grateful for
Hi Community
Sometimes life can really be difficult and unfair. The obstacles can feel endless and overwhelming. It can be so difficult to look around and see goodness when all you are experiencing is one challenge after the other. This is why it is so important to get into the habit and mindset of teaching yourself to be able to acknowledge and appreciate the goodness that surrounds you. Even during challenges.
This weeks episode is all about learning to understand that even in lifes challenges and unpredictability, there will always be something to be grateful for. That there will always be goodness amid the turbulence and that it is important to express that gratitude. To truly embrace the good things in our lives.
I hope this is a fruitful and enjoyable listen!
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18 min

About A Cup Full

From the publisher's feed

A Cup Full with Tshegetso Moepi is a podcast about figuring out what it means to build a life that actually feels like yours - through the things we unlearn, the choices we make, the risks we take,…