A Cup Full

By Tshegetso Moepi

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about th... more

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FAQs about A Cup Full:

How many episodes does A Cup Full have?

The podcast currently has 138 episodes available.

A Cup Full episodes:

February 22, 2023 Meet people where they are; with an open mind and a lot of love,and if you can't...excuse yourself
Hi Community!
Sometimes we won’t be in the same mental and emotional space as our loved ones. While you might be feeling happy and at peace, a loved one could be battling many internal difficulties. Or they could just be on a different path, pursuing different things. That is stretching their time, as well as their emotional and mental state. Sometimes it will be possible to be there for them and sometimes it won't and when you can’t you need to be okay with excusing yourself.
In this weeks episode we get into meeting people where they are with an open mind and a lot of love and if you are not able to do so; excuse yourself. It’s okay to not have the capacity to be there for a loved one. It’s normal for some relationships to end because there is a disconnect but it isn’t okay to hold onto a relationship or connection that has reached its end.
We need to learn to let go when that is required and to do it with love. Just as we need to do our best to be present and supportive when we are required to show up for a loved one and pour into the relationship we have with them.
I hope you enjoy this one!
...more
22min
February 15, 2023 Stop asking people for permission to make decisions concerning your life
Hi Community!
Have you ever felt like you need to live a certain way or choose certain things because that's what other people want? I most definitely have and my goodness am I happy that chapter is closed.
Making decisions concerning your life will always require a certain independence, solid character, good self-confidence, and good self-esteem. These are all going to aid in you standing your ground firmly and taking charge in your life by understanding that the decisions you make are yours to make and should not predominantly be influenced by other peoples wants, needs, and goals. It’s your life and your choices, as much as getting good advice is important you are responsible for making the final decisions. So embrace that and allow yourself to grow in your independence in general as well as when it specifically comes to making good and healthy decisions for yourself.
Enjoy!
Please follow A Cup Full on Instagram: https://instagram.com/a_cupfull?igshid=YmMyMTA2M2Y=
Share your thoughts via email:[email protected]
...more
25min
February 08, 2023 Defining your own idea of a soft and easy life and embracing individuality
Hi Community!
It's so easy to be consumed by everyone else's idea of what a soft life looks like and that only leaves room to be swayed by the wants of others instead of your own. Understanding what it is you like and dislike is fundamental in shaping your own needs and wants. When you know who you are and embrace that with an open mind and heart, it will be a lot easier to figure out the expectations you have of yourself and then work towards making that a reality. But when you do not know what you want, it is so easy to "move with the wind" and mimic the things that others do.
This weeks episode is meant to serve as an important reminder that you are in charge of defining what a good life looks like for you and to do that you must know what you want, be confident about it, and stay committed to working towards it. Most importantly you must be comfortable with being who you are, no matter what that looks like. You won't always be everyones cup of tea and that is not important. What matters is that you know who you are and what you want with the utmost certainty.
Enjoy!
Follow A Cup Full on Instagram:
Send any thoughts about this episode to:[email protected]
...more
23min
February 01, 2023 A Cup Full of Affirmations-for the month of February
Hi Community!
Welcome to a new addition to the A Cup Full podcast;A Cup Full of Affirmations!We’re still focused on healing, growth, happiness, peace and taking good care of our overall well-being. I hope this space will encourage you to keep visualizing, believing and intentionally working on taking good care of your heart and mind. Absolutely nothing beats doing what you say will when it comes to consistently creating opportunities for you to thrive.
Enjoy and let me know what you think via DM on the A Cup Full Instagram account (please see link below).Or even via email
Instagram: https://instagram.com/a_cupfull?igshid=YmMyMTA2M2Y=
Email:[email protected]
...more
14min
January 25, 2023 Sometimes the grass might look greener on the other side,but yours could be too.All you need to do is water it.
Hi Community!
I know how easy it is to look at other peoples lives and feel like there is everything wrong with mine. How easy it is to feel like nothing is happening for me just because my peers have everything I have always thought I will at this age. I have found myself in the pits of envy and feeling like everyone else is my competition. That’s what ends up happening when you look at other peoples lives for too long, without any appreciation for your reality and the blessings that you have. When you look at other people and think that you should have what they have too. But what about your journey? What about focusing on your own life and pouring into it?
It is great to be inspired by others but when you start becoming envious your heart and mind begin to shift from working with intention, to working within the realms of competition and the desire to get ahead. You disregard your journey and process and easily become willing to do “whatever it takes” to have what others have and more. Please don’t allow what other people lives look like to be the reason why you abandon your journey. Where jumping ship is the better option than working hard to make your grass just as green as you perceive others to be.
I hope you enjoy this weeks episode!
Follow A Cup Full on Instagram💐
https://instagram.com/a_cupfull?igshid=YmMyMTA2M2Y
...more
23min
January 18, 2023 Take as many chances as you need to on yourself! There isn’t a limit to it.
Hi Community!
I hope everyone is doing well and getting into their new year with a lot of intention and patience.
In this weeks episode, I am turning the volume up on encouraging everyone to take a million chances on themselves because there isn’t a limit to it.
Life is no easy task and requires a lot of patience and intention. You must remember the promises you have made to yourself and pursue them relentlessly. A lot of that will require you to take chances over and over again, without fail and I hope you do.
I hope you get all the insight and encouragement that you need from this episode🥺
...more
26min
January 11, 2023 Get in gworl!We're getting out of the scarcity mindset.
Hi Community!
Welcome back to the continuation of Season 2. That break was tewww good and I am so grateful for the rest!
In anticipation of a fruitful and very blessed year, I would like all of us to be in a mindset of preparedness to receive in abundance which is why this weeks episode is all about getting out of the scarcity mindset!
Not having access to certain resources can be a real throw-off and if not addressed can become a difficult obstacle. But that doesn’t have to happen ever. So join me as we understand what a scarcity mindset is, its effects and how to get out of it and go for everything that is meant for you!
...more
20min
December 14, 2022 Peacefully enjoying the festive season,putting your well-being first,letting go of 2022 and preparing for the new year
Hi Community!
We're finally at the end of 2022 and my goodness am I happy we are! It's been such a long year,filled with many ups and downs but we all made it and for that we can only be grateful.It's also time for me to take a festive break and get some rest so this is the last episode of the year.
In this weeks episode we're talking about how to peacefully enjoy the festive season which is very inclusive of getting plenty of rest,putting your well-being first,letting go off 2022 because it is time to start doing so and get the mind ready to get into 2023.
The festive season is meant to be fun but not chaotic and you can enjoy it by doing things like creating firm boundaries with family members and all the other people you are going to be around,being okay with saying no to things you do not want to do and getting plenty of rest.Remember that as fun as the remainder of the year should be,it also shouldn't be stress inducing.Spend your days doing what makes your happy,give yourself an opportunity to let go of 2022 and embrace the coming year with a mindset that encourages good things happening to you and for you in abundance.
I hope everyone has a very merry christmas and a happy new year! I really look forward to being back in the new year.
Thank you for the continued support,it means so much.
Enjoy and stay very blessed.
...more
33min
November 30, 2022 Choose the people,places and things that are good for you and take good care of them.
Hi Community!
In this weeks epsiode we're talking about choosing the people,places and things that are good for us and taking good care of them.
Life is not meant to be lived or enjoyed alone,nor is it meant to be boring and exhausting.Which is why choosing good things for ourselves is so important.Making a good life for yourself is important and a big part of what a good life is made up of is the choices we make.
This week I challenge you to ask yourself if the things,people and places that you have in your life are good for you and if the answer is yes ask yourself how you are appreciating and taking good care of those things.If the answer is no,ask yourself how you are going to correct this.
I hope everyone enjoys this episode!
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14min
November 23, 2022 All the versions of you deserve your loving
Hi Community! In this weeks episode we are talking showing ourselves love in every season we find ourselves in.Understanding the importance of showing yourself the patience,love and compassion especially when you are not in a favourable season in your life. We don’t have to wait to be in “better conditions” to show ourselves love. Just as you are,you deserve to show yourself love because this version of you also deserves to be loved🌷.
...more
16min

FAQs about A Cup Full:

How many episodes does A Cup Full have?

The podcast currently has 138 episodes available.

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