Hi Community!

In this weeks episode we are getting into the thick of understanding what self-awareness is,how to do more of it and how it impacts well-being,healing and growth.

Healing and growth requires alot from the self and you need to be really intentional about it.Self-awareness is such an important part of healing and growth because the more aware you become of yourself,and the more intentional you are about it;the more peace you are welcoming.

I hope everyones enjoys this episode!

Hi Community,

In this weeks episode we're talking:how we simply cannot self-care our way out of the need for community.As much as self-care is important in healing our wounds,so is community and that is something that we cannot disregard.

We need love,care,kindness,support and knowing we belong not just from ourselves but from other people too.I hope you have a tribe you can count on,and if you don't yet it's never too late to be part of a community.

I hope you enjoy this episode and take away as muvh from it as you possibly can.

Hi Community

This weeks episode is a very short but important reminder to keep going especially when it feels like the stagnancy in your life could be reason enough for you to not keep moving,and give up on that thing you have been working really hard on.

Remember that the more you remind yourself how things cannot stay the same,the more you are going to be able to welcome change.

I hope this helps those who need to hear it the most.

Eldest Daughters Unite,because this one's for you!

As an eldest daughter,I know how much is expected from us and how much of a toll that can take.The never ending pressure to always be the best,never mess up,always be there for your parents and siblings when they need you and so much more. 

In this weeks episode we're getting into dealing witht the trauma that the eldest daughter role often comes with.Understanding eldest daughter syndrome,dealing with the guilt of wanting independence and freedom.Creating boundaries and spending more time doing the things you love.

Get in girls!We're focusing on putting our well-being first and focusing on heaing and growing!

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Hi Community

This weeks episode aims to serve as a reminder that slowing down and living in your season does not mean you're failing or falling behind.Especially when the season requires you to wait,be content with what you have and simply just exisiting.No persuing some big dream,no rushing to get to a specific finish line.Just patience and practicing gratitude.

There isn't a time limit when it comes to anything in life.You don't have to have achieved certain things at a specific age,eventhough that's what society and social media might try and convince us of.Our life paths are not the same,which means things just won't look the same for all of us,so you don't have to rush to "make things happen" for yourself.They will happen at the time that they must without you having to act out of chracter or go down paths that are not meant for you.

Hi Community

In this weeks episode I speak to someone I consider as one of South Africas best broadcasters.She is incredibly talented,wise and so knowledgeable;the amazing Keabetswe Boya.

We get into her self-care journey and how much it has been filled with healing and growing.How much her healing and growing led her to heeding her calling and playing the role she knows she has been called to in this world and the significance that holding herself and others accountabaility has made a siginificant difference for her.

Our conversation was filled with laughter,gratitude and so much candidness.I really hope you all enjoy this episode!

Hi Community!

Season 2 is finally here and considering we are almost at the end of the year and for some at the beginning of the pressure filled season of meeting deadlines and wrapping up projects,I saw it fitting to get into talking about not pouring from an empty cup and setting boundaries.Many of us are exhausted and barely have the capacity to get through alot of the things we have on our plates,many of us need to re-evaluate what is on our plates.

In this epsiode we delve into figuring out where our well-being stands,the kinds of boundaries we need to create and the importance of communicating them.

I really hope you enjoy this epsiode and that it provides you with some form of comfort and support.

Hi Community In this weeks episode I chat with fellow podcaster Koketso of the Belle podcast. She opens up about being diagnosed with depression,spending time at a wellness centre and how the past few weeks have changed her perspective on healing,growth and taking good care of herself. She also candidly speaks about the importance of creating boundaries with her work and working on becoming more present to her loved ones. Enjoy and do share on your thoughts!

In this weeks episode I speak on doing what you can with what you have and practicing patience in the waiting. Waiting for your yes,waiting for your new season,waiting for the fruits of your hard labour. Learning to be patient can make the worlds difference when you practice it and stay committed to the things you are working towards.

I hope there are plenty of takeaways for you in this episode🌱.

Hi Community! In this weeks episode I am reunited with one of my forever best friends,sister and someone who has continued to play a really important and beautiful role in my life.My friend Refiloe.

We sat down and had the most phenomenal conversation about the importance of trusting yourself, taking risks and making transitions in your life. As well as embracing change and in the process remembering how to take good care of your heart and mind in the midst of it all.

My heart is so full and I hope yours will be too after listening to our conversation! I also hope you never ever forget that trusting yourself is one of the best things you can do for yourself. With trust you are going to take leaps, believe in yourself and never let any setback convince you that you can’t keep trying.