Hi Community!

Season 2 is finally here and considering we are almost at the end of the year and for some at the beginning of the pressure filled season of meeting deadlines and wrapping up projects,I saw it fitting to get into talking about not pouring from an empty cup and setting boundaries.Many of us are exhausted and barely have the capacity to get through alot of the things we have on our plates,many of us need to re-evaluate what is on our plates.

In this epsiode we delve into figuring out where our well-being stands,the kinds of boundaries we need to create and the importance of communicating them.

I really hope you enjoy this epsiode and that it provides you with some form of comfort and support.