A Cup Full

Hi community!This week we’re digging deep into authentic living and staying true to who you are. So many things influence how we behave and the choices we make.Often if not always we decide what we are going to choose, and the kind of impact we will allow those influences to have in our lives.In that choice making we have to consider whether what we are choosing aligns with who we are. Does it allow you to stay true to who you are? Is it authentic and aligning with your authenticity? Do you know to take accountability when you do not stay true to you? These are all important questions to ask. Enjoy and don’t forget to share your thoughts!

Hi community! This weeks we are talking about the loneliness that comes with healing.We’re always encouraged to do the work on ourselves and never really know what to expect along the way. One of those things is loneliness and experiencing it in some of the most unexpected moments.How do you approach it in a sustainable way that will aid you in your journey of healing?That’s what this episode hopes to help you figure out.

Hi community! This week we’re talking communicating your feelings and needs and doing to it effectively as well as sustainably. How do you communicate what you feel and need? Is it effective? Do you feel like you are able to freely speak on things with yourself and in your relationships?

Hi community! This weeks episode is shorter than usual. It is just a reminder that through it all, you should not forget to cut yourself some slack and extend a lot of grace and compassion to yourself. I really hope that this will be helpful to those who need it most.

Hi community! On this weeks journey to healing and growing we get into self-sabotage;what it is, what causes it and how to stop it. I thoroughly enjoyed getting into this topic and I hope you will too. Here’s to pouring into ourselves and letting go of anything that may stand in our way of doing just that.

Hi community! This weeks we get into navigating the chaos and challenges of the 20s. Making sure to keep our well-being at the top of our list of priorities despite how much is constantly going on in this age space. I share what has been helping me to keep pouring into my cup and how I am constantly trying to find my feet all while moving through the 20somethings. Enjoy!

Welcome to the very first episode of A Cup Full. This week we get into (doing the work) and what that looks like. Are you doing the work? How? I also share some of the ways that I have been doing the work and reflect on my journey. I really hope this episode will be helpful in you reflecting on your own journey and starting it if you haven’t yet. Enjoy!

Welcome to a Cup Full. A kind,warm and grown up space to learn, grow and live. This is an intro into what you can expect to hear here and a little bit on why you should stick around.I am very excited to take this journey and looking forward to having you join me.