A Cup Full

By Tshegetso MoepiSociety & Culture Personal Journals

A Cup Full episodes

November 02, 2024 A good thing
Hi!!!!
Welcome back to another episode of Unprepared Thoughts, in this week's one we're talking actively choosing good things and pursuing them.
Remember that there is always an opportunity for you to create a good life for yourself!
16 min
October 30, 2024 Don't let comparison steal your joy
Hi Community!
In this week's episode I share where I am at with overcoming comparison and how doing that has given me an opportunity to pursue the things I love relentlessly.
I have realized that comparing myself to other people is counterproductive and takes away from me being able to learn and grow the way I need to. I have found that the more I step away from comparing myself to others, I step into comparing myself to me yesterday. A year ago. Two years ago. This change in perspective has given me an opportunity to develop methods and strategies that will best fit into my life and where I am trying to go.
It has also helped me relentlessly walk towards the things I want no matter how long it takes me.

Video mentioned: How to get motivated even when you don't feel like it: https://youtu.be/H_WJ5hgWLFo?si=87VPj_m28C6DvnMM
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod
I want to hear from you! Email A Cup Full
💻:[email protected]

35 min
October 23, 2024 Social media brain rot
Hi Community!

Are you feeling overwhelmed, anxious, and constantly comparing yourself to others? It might be time to consider the impact of social media on your brain.
In this episode, we dive deep into the phenomenon of "social media brain rot." Join us as we explore how excessive social media use can lead to: Cognitive decline: Reduced attention span, memory loss, and impaired decision-making.Mental health issues: Increased anxiety, depression, and feelings of loneliness.
Unhealthy comparisons: Constantly comparing yourself to the curated lives portrayed online. Addiction: The addictive nature of social media and its potential to disrupt your life.
As per usual I reflect on my own experiences and share some lessons I have learnt along the way.
You really don’t need all of that episode links:
Apple podcast: https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000664592449
Spotify: https://open.spotify.com/episode/2152FRVnkM1ASSlbjWdsQd?si=MUXc26LUQYW-7CAYnu2VgA

Building budding and beautiful friendship episode links:
Apple podcast: https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000672359532

Spotify: https://open.spotify.com/episode/6ilIPRvUhRZgD8OFf8TBTT?si=vhy4rd-mSyCO02xBBAdmDg
How Instagram became the ultimate matchmaker:
https://youtu.be/4tuxrw3RCaM?si=9RdyAAtwSW0sTv9h
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]
1 hr 17 min
October 16, 2024 Going no contact
Hi Community!
In this weeks episode we're getting into breaking off all contact after a break-up and why it is necessary and just how effective it can be when implemented correctly.
Going through a break-up is hard and requires a lot of objectivity to move forward properly and going no contact is one way to properly work through things.
If you're struggling through the early stages of a breakup or even the later stages of it and you are struggling to move on or are tempted to make contact with your ex then this episode is definitely for you.

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

49 min
October 11, 2024 Unprepared thoughts: Don't be afraid to fall in love
Hi!!!
Welcome to the first episode of unprepared thoughts.
I have a lot of thoughts, opinions and observations that I make and I thought: "Why not share it all." I also won't just be sharing whatever, it is all going to be valuable (I hope) and helpful. What will be different is how not curated it will be.
Share any thoughts you might have in the comments and ENJOY!
30 min
October 09, 2024 Building budding and beautiful friendship
Hi Community!
Welcome to season 6!
In this weeks episode we're talking building meaningful and fulfilling friendship. I always say that life is not something that anyone should go through alone, which is so true. We need other peoples love and support and what better way to experience that than through friendship.
Whether you are looking to overcome your fears surrounding friendship, rekindle an old friendship, improve an existing one or make new friends I am certain that you will find this episode to be valuable.
Love in the 20’s part 2: Friendship (links)
Spotify: https://open.spotify.com/episode/5DSsW66kcs3d5q8XTCL0W3?si=nrjn6N5WSEWpbLZVitnIdg
Apple podcast: https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000655668834

YouTube: https://youtu.be/ppCzVhcFIcA?si=eYN900tphxmCzZ-g

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full
💻:[email protected]

46 min
September 11, 2024 The beauty in obedience
Hi Community!
We have reached the end of season 5 and I am so grateful to each and everyone of you for the support! Thank you for listening to and sharing the podcast with others. Thank you for the kind words and most importantly I am so grateful for every single time you have been able to take something helpful away from listening to the pod!

To close off this chapter I delve into the beauty of obedience and how learning to be obedient to God and His will for me has changed my life for the better. In this season of my life I have had to truly lean into vulnerability with the Lord, to let go and fully LET GOD. And while I am still working on my obedience I have found that the more I have done it,the more I have understood that it isn’t an option but a must. An honour and not an unfair task.

What a terrifyingly beautiful experience it has been! But I truly wouldn’t have it any other way.

See you in October for season 6!!!!

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom

I want to hear from you! Email A Cup Full
💻:[email protected]
40 min
September 04, 2024 Silent treatment: The silent killer
Hi Community!
Have you ever been in a relationship where communication suddenly ceased?
In this episode we delve into the complex dynamics of the silent treatment - Silent treatment, is a passive-aggressive tactic which can be emotionally draining and damaging.
We’ll also be looking into the psychology behind the silent treatment, its effects on relationships, and strategies to break free from this destructive pattern.

YouTube video mentioned: Gottman episode-Diary Of A CEO: https://youtu.be/mS3bfCt0K88?si=7GM1Q_30lpSAuBc9

Father wound episode links:
Spotify

https://open.spotify.com/episode/0RXG7p7VmqqdIzB4APbJxy?si=_tM8TMSzTJK6os44nsbtZA

Apple Podcasts

https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000666901377

YouTube

https://youtu.be/PnP2qiqaSOY?si=eYzKzCoDIfWK9nKE

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom

I want to hear from you! Email A Cup Full
💻:[email protected]

58 min
August 28, 2024 The father wound aka daddy issues
Hi Community!
This weeks episode is one I can relate to a lot!
I'm sure that we are all familiar with the term daddy issues and the ongoing discourse on the topic. In this weeks episode I share some of my own experiences and research that I have found explaining what the term means, what the causes are and even the long term effects of daddy issues are.
Apart from my own experiences this episode and the topic overall is something I am so passionate about; particularly the healing aspect of things and how freeing dealing with this kind of trauma is.

What happened to you book links:

Takealot

https://www.takealot.com/what-happened-to-you/PLID73165100

Amazon

https://www.amazon.co.za/What-Happened-You-Conversations-Resilience/dp/1250223180

Central nervous system exercises
5 minute nervous system reset

https://vm.tiktok.com/ZMrsdNFWK/

3 minute nervous system reset

https://vm.tiktok.com/ZMrsevf9V/

Attach attachment style quiz

https://www.attachmentproject.com/attachment-style-quiz/

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links

Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod

Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom

I want to hear from you! Email A Cup Full
💻:[email protected]
1 hr 1 min
August 21, 2024 Unequally yoked
Hi Community!
In this weeks episode we're talking about what being unequally yoked is, why it isn't a good idea and of course as per usual I will be reflecting on my own lessons and experiences on the topic!
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod
Listen on YouTube: https://www.youtube.com/@acupfullwithtshegetsom
I want to hear from you! Email A Cup Full
💻:[email protected]
The company you keep episode links⬇️
Spotify
https://open.spotify.com/episode/2gF0nrUgSTWc1IiskZkHJS?si=bT7PZ9MgRE-YZezxjLWZHg
Apple podcasts
https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000629383889

52 min

About A Cup Full

From the publisher's feed

A Cup Full with Tshegetso Moepi is a podcast about figuring out what it means to build a life that actually feels like yours - through the things we unlearn, the choices we make, the risks we take,…