A Cup Full

Welcome to A Cup Full!

Hi Community!

In this weeks episode, we explore beauty, self-perception, and how society often distorts the way we see ourselves. I’m here to remind you that you don’t need to change a single thing to be worthy or beautiful — you already are. Instead of chasing trends or external validation, let’s shift the focus inward — toward self-love, acceptance, and holistic well-being. It’s time to embrace your physical appearance as it is and nurture your whole self.

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Hi Community,

In this episode, we dive into the powerful reminder that you only have one body—your lifelong home. I explore the importance of treating yourself with love, respect, and mindfulness, making choices that nourish both your physical and mental well-being.

From mindful movement to healthy routines and the impact of holistic well-being, we discuss how a balanced approach to health can help you live a more fulfilled, energized life.

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📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

In this weeks episode we're talking about how small steps lead to big moments. We dive into the power of obedience and intention in the seemingly small moments of life.

Often, we’re so focused on the big picture that we overlook the beauty, value, and growth that happens in the in-between. Let’s talk about why embracing the process, giving yourself time, and honoring each step creates the foundation for meaningful success.

Don’t despise the small beginnings—because they shape the biggest breakthroughs.

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📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

Welcome to Season 7

I am so excited to be ushering a new season with non other than my good friend Bokang!!! We're reflecting on the last decade and what our 20's have taught us. And share our thoughts, feelings and what we're most looking forward to in our 30's.

Grab a snack, a drink and get cozy with us as we go allll the way in!

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📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Follow The B Word Media here: https://www.instagram.com/thebword_za?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Follow Bokang here: https://www.instagram.com/sheisbokang?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Hi Community!

In this week's episode we are wrapping up both the Healing Through Feeling Series and this season of the podcast.

Join me as I reflect on how choosing to pursue relationship with God has changed me for the better and helped me work through healing from and growing into the person that I have.

Thank you for your support and kindness. See you soon for season 7!

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

In this week's episode we are wrapping up both the Healing Through Feeling Series and this season of the podcast.

Join me as I reflect on how choosing to pursue relationship with God has changed me for the better and helped me work through healing from and growing into the person that I have.

Thank you for your support and kindness. See you soon for season 7!

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

In this weeks epsiode we are still healing through feeling, but with a specific focus on how taking care of myself has played a pivotal role in me finding the peace and healing I have looked for, for a really long time.

Join me as I share what taking care of myself has looked like over the last year. From eating better, to choosing sobriety, to learning what my likes and dislikes are. I leave absolutely no stone unturned in this one.

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

Join me as I put on my big sister hat and share some advice that I would've loved to hear in my earlier twenties.

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]

Hi Community!

In this week's episode we are continuing with the healing through feeling series, specifically journeying through the nervous system. Join me as I detail what the nervous system is, the value of healing it and how learning to heal my nervous system has completely changed my life, my relationship with myself and my relationship with others.

Nervous System Healing Resources:

https://www.tiktok.com/@giuliahalkier_/video/7259920622

https://www.tiktok.com/@giuliahalkier_?is_from_webapp=1&sender_device=pc

Follow A Cup Full on TikTok

📱: https://www.tiktok.com/@acupfullpod

I want to hear from you! Email A Cup Full

💻:[email protected]