Hi Community!

This weeks episode is one I can relate to a lot!

I'm sure that we are all familiar with the term daddy issues and the ongoing discourse on the topic. In this weeks episode I share some of my own experiences and research that I have found explaining what the term means, what the causes are and even the long term effects of daddy issues are.

Apart from my own experiences this episode and the topic overall is something I am so passionate about; particularly the healing aspect of things and how freeing dealing with this kind of trauma is.

What happened to you book links:

Takealot 

https://www.takealot.com/what-happened-to-you/PLID73165100 

Amazon

https://www.amazon.co.za/What-Happened-You-Conversations-Resilience/dp/1250223180

Central nervous system exercises 

5 minute nervous system reset

https://vm.tiktok.com/ZMrsdNFWK/

3 minute nervous system reset

https://vm.tiktok.com/ZMrsevf9V/

Attach attachment style quiz 

https://www.attachmentproject.com/attachment-style-quiz/

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