Hi Community! 

Are you feeling overwhelmed, anxious, and constantly comparing yourself to others? It might be time to consider the impact of social media on your brain.

In this episode, we dive deep into the phenomenon of "social media brain rot." Join us as we explore how excessive social media use can lead to: Cognitive decline: Reduced attention span, memory loss, and impaired decision-making.Mental health issues: Increased anxiety, depression, and feelings of loneliness.

 Unhealthy comparisons: Constantly comparing yourself to the curated lives portrayed online. Addiction: The addictive nature of social media and its potential to disrupt your life.

As per usual I reflect on my own experiences and share some lessons I have learnt along the way. 

You really don’t need all of that episode links:

Apple podcast: https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000664592449

Spotify: https://open.spotify.com/episode/2152FRVnkM1ASSlbjWdsQd?si=MUXc26LUQYW-7CAYnu2VgA

Building budding and beautiful friendship episode links:

Apple podcast: https://podcasts.apple.com/za/podcast/a-cup-full/id1615539954?i=1000672359532

Spotify: https://open.spotify.com/episode/6ilIPRvUhRZgD8OFf8TBTT?si=vhy4rd-mSyCO02xBBAdmDg

How Instagram became the ultimate matchmaker: 

https://youtu.be/4tuxrw3RCaM?si=9RdyAAtwSW0sTv9h

Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links 

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