Hi Community!

Welcome to yet another series! As I close off the season, I thought it would be a good idea to share some of the functional, effective and practical things I have done to help me heal my heart, body and mind from some of the pain, trauma, anger, pain and shame I carried around.

I spent all of 2024 really focusing on healing and the results have been so beautiful to witness.

Therapy has played such a pivotal role in the person that I have become and while I know that it is not easily accessible, I will always say that if you can afford it, please give it a try.

I really hope that you can take something valuable and helpful away from this.

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