September 24, 2024

Set Healthy Boundaries, Transform Your Triggers, and Reclaim Your Life with Therapist Michelle Chalfant, Host of the Adult Chair Podcast | EP 62

43 minutes

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Do you ever struggle to set boundaries, feel overwhelmed by your emotions, or find yourself repeating unhealthy patterns in relationships?

Dr. Katie sits down with Michelle Chalfant, a licensed therapist, holistic life coach, and host of the wildly popular Adult Chair podcast. Michelle shares her groundbreaking approach to emotional healing and personal growth, offering practical tools that can transform your life.

Chapters:
11:23 - Managing your triggers and set boundaries
14:09 - Why parents are adolescents in adult suits
21:06 - Feeling and allowing emotions
29:31 - Setting boundaries with medical professionals
32:13 - Tactics for better emotional awareness

Discover the innovative Adult Chair model, which breaks down our emotional development into three distinct phases. Learn how understanding these phases can help you identify patterns in your behavior and emotions, giving you the power to make lasting changes.

Michelle's warm, practical approach makes complex emotional concepts accessible to everyone. She provides actionable advice on setting boundaries, dealing with triggers, and practicing self-compassion

Listen, learn, and gain new tools to help you feel more grounded, empowered, and in tune with your authentic self.

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Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/

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Email: [email protected]

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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By Dr. Katie Deming, M.D. | Conscious Oncologist

4.9

131131 ratings

September 24, 2024

Set Healthy Boundaries, Transform Your Triggers, and Reclaim Your Life with Therapist Michelle Chalfant, Host of the Adult Chair Podcast | EP 62

43 minutes

Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/

Reserve Your Spot for the August PSYCH-K® Online Workshop - Level 1 : https://l.bttr.to/8Emui

Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie

MORE FROM KATIE DEMING M.D.

Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/

Work with Dr. Katie: www.katiedeming.com

Email: [email protected]

6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll

Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/

Please Support the Show