September 24, 2024

Set Healthy Boundaries, Transform Your Triggers, and Reclaim Your Life with Therapist Michelle Chalfant, Host of the Adult Chair Podcast | EP 62

42 minutes

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Do you ever struggle to set boundaries, feel overwhelmed by your emotions, or find yourself repeating unhealthy patterns in relationships?

Dr. Katie sits down with Michelle Chalfant, a licensed therapist, holistic life coach, and host of the wildly popular Adult Chair podcast. Michelle shares her groundbreaking approach to emotional healing and personal growth, offering practical tools that can transform your life.

Chapters:
11:23 - Managing your triggers and set boundaries
14:09 - Why parents are adolescents in adult suits
21:06 - Feeling and allowing emotions
29:31 - Setting boundaries with medical professionals
32:13 - Tactics for better emotional awareness

Discover the innovative Adult Chair model, which breaks down our emotional development into three distinct phases. Learn how understanding these phases can help you identify patterns in your behavior and emotions, giving you the power to make lasting changes.

Michelle's warm, practical approach makes complex emotional concepts accessible to everyone. She provides actionable advice on setting boundaries, dealing with triggers, and practicing self-compassion

Listen, learn, and gain new tools to help you feel more grounded, empowered, and in tune with your authentic self.

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By Dr. Katie Deming, M.D. | Conscious Oncologist

4.9

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