Star power is coming to the live announcement of 24.2! WWE Superstar Seth Rollins joins the show to talk about how he got the opportunity to announce the workout, how CrossFit has helped him prolong his career in the ring, and whether or not he will curb stomp Dave Castro.

HYROX continues to grow in popularity and many CrossFit athletes are starting to enter races around the globe. Founder and CEO Christian Toetzke talks with Sean about why he started HYROX, what a typical event looks like, and what its popularity has grown so quickly.

Emma Cary recently announced she is going to step away from competition. The crew discusses if it's time to makes some changes to the teenage competition and what those could be.

This episode is presented by Thirdzy. Use the link below and the code "TEF" to save 20% and improve your sleep and recovery.

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